Hello everyone, welcome to my site!

Lena (45 of 60).jpg

Jaded Nutrition is all about health and wellness from the inside out. I am an registered Eating Psychology Coach, Personal Trainer, Barre Instructor, Bestselling author and health enthusiast. Within this site, you'll find information about food, fitness and lifestyle practices you can start incorporating today that will set you on the path to finding true health and contentment in your body. I am always researching current trends in the health industry so I can bring you up to date information on how you can be the healthiest version of you. If you're interested in a certain topic you'd like me to feature on my blog or vlog, please don't hesitate to send me a message with your request. This site was created to help you live the best life you can- starting from the inside out! If you're interested in coaching, please click the button below for more details.

Food. Fitness. Lifestyle