4Y1V5657.jpg

Lena Le Huray

Lena has been in the health and fitness industry since 2010. She obtained her Personal Training Certificate from Mount Royal University and worked training clients one on one for 5 years. Lena then went on to study nutritional psychology at The Institute for the Psychology of Eating where she received her EPC certificate as a registered Eating Psychology Coach. Lena has stayed working in the fitness industry as a barre instructor for Barre Body Studio located in Calgary, Alberta. 

Lena is also a writer and bestselling author of her book Food Rehab for Food Junkies which looks into the reasons why we have a dysfunctional relationship with food and how we can change it. Her book is available at all major retailers and online platforms.

*To get your copy of Food Rehab for Food Junkies, click here

Areas of Expertise Include:

Weight loss

Macronutrient balance

Fitness

Exercise nutrition

Binge eating

Disordered eating patterns

How to lose weight without dieting

Fatigue/Energy

Digestion 

How stress impacts food choices and weight

Body image

Food allergies/Sensitivities 

Healthy lifestyle coaching