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Episode 3: How to meal plan without meal planning

It can be stressful trying to figure out what to eat during the week-especially when you have a busy schedule. Not only that, but the process of meal planning can seem overwhelming and onerous for so many. Meal planning and prepping doesn't have to be a stressful thing, though. You can still have the variety you want while planning ahead for the week-all without planning exactly what you're going to eat each day. In this episode, I share just exactly how you can combine mindful eating with strategic planning so you get the best of both worlds!

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Episode 2: Binge eating and disordered eating patterns

Binge eating is a very common issue, as is disordered eating patterns. While binge eating disorder is a clinical eating disorder, we can learn to understand it more when we realize we are bingeing for very specific reasons. In this episode we explore what some of those reasons might be and discuss how disordered eating patterns come in so many different forms.

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