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How Low Oil Prices and the Plummeting Canadian Dollar are Affecting Your Weight and Your Health

I'm sure everyone is very aware of how many job losses Canada has seen in the last year, particularly how many job losses Alberta has seen. Analysts speculate that by the end of 2016 Canada will see around 185,000 job losses in total, and not just in oil and gas exclusively, but other job related fields have been effected as well.  Not only has low oil prices and the plummeting Canadian dollar been affecting people's bank accounts, but it's affecting their weight and their health too.



Success Series: Part 3 of 3

Well, we've come to the end of the success series. Here are the last 5 tips to help prepare your body, mind, and spirit to be the most successful version of yourself that you can be. Thanks for giving my articles a read, and for everyone that gave me great advice. It's a beautiful thing when you have people around who will support you, challenge you, and mentor you. Change, Same Green Road Sign Over Dramatic Clouds and Sky.

  1. Embrace Change

We are an ever evolving society, and if you aren’t willing to evolve along with the times, you will stay stuck in the past as everyone else advances. The one constant we have in life is change, I’ve said that before, and you have to look at change with an open mind and be willing to get out of your comfort zone. Being unwilling to accept and embrace change will only stunt your growth and deter you from success. A sign of true health is being able to adapt to any given situation. If you cannot adapt when something changes, or refuse to step out of your box, you automatically lose by default. 

practice gratitude in wood type

  1. Be Thankful

Learn to develop an attitude of gratitude. When you remain thankful, you don’t take anything for granted. People are turned off by arrogance, or those who exalt themselves. It’s important to live life with a humble posture and to not become prideful. The prideful will fall and the humble will be raised up.

businessman hand holding support

  1. Share Information And Data

One person is generous and yet grows wealthier, but another withholds more than he should and comes to poverty”. If you want to be successful, you have to be willing to share with people. If you keep all the information you have learnt to yourself, what good is it? People can sense sincerity, and if you don’t want to sincerely help people and are only motivated by money, people will sense that and won’t want to contribute to your success. People don’t want to be seen as walking dollar signs, they want to know someone is there to help them.

Graduation hat with old book

  1. Continually Educate Yourself

There is no greater power than knowledge. To be the best you can be in your specific area, you have to be knowledgeable, and that takes education. You don't necessarily have to go and get a PhD in something, but learn from those in your field of interest that know what you need to know. Successful people are productive people with a passion to learn, and to learn continuously. Spend your time doing things that contribute to your success. Listen to podcasts, read, write, and keep learning. Fill your time with education. There is no maintenance in life, if you aren't learning, you are going backwards. Don't ever think you know it all.

woman holding hot cup of coffee, with heart shape

  1. Love

Love never fails”. This is probably the most important key to becoming successful. When we love and value, not only others, but ourselves, we create a safe environment to grow successfully. If you don’t love yourself, you will never put yourself in a place where you can truly flourish because you won’t think you’re worth the effort. You have to believe it to your core that you are worth the effort, and you are worth loving yourself so much that you couldn’t bare to let yourself not succeed. Shout out to my wonderful Grandparents. You got this whole love thing down pat xoxox!



Success Series: Part 2 of 3

Continuing on with the next 5 pieces of advice to becoming and staying successful in work, in relationships, and in life. I have gotten so much inspiration over the past few weeks from the people I'm surrounded with everyday and am so thankful.

 Best seller

  1. Live Each Day With The Purpose To Be The Best

Chad Smith, Senior Vice President of Catch Engineering, and a personal client of mine said this, “If you want to be successful, be the best at whatever you do. It doesn’t matter what you want to do, you could be a janitor, that doesn’t matter. But if you’re gonna be a janitor, aim to be the best damn janitor there is”. Life seems pretty bleak when there is no purpose. Purpose yourself to do what you love for work. It’s your choice to do whatever you want to do. If you hate your job, work somewhere else, it’s really that simple. You will never want to be the best you can be working at a job that you don’t love because you aren’t working with a purpose, you’re merely working for a paycheck only.

Time is Money on Red Keyboard Button.

  1. Be Willing To Put In Time

One of my favourite quotes was said by Estee Lauder, founder of one of the most widely known women’s skin care line, said “I never dreamed of success, I worked for it”. If you want to slack off in life and never put in any hard work, you don’t deserve to reap the benefits that come from putting in an effort. I’m not saying you have to run yourself to the ground each and every day, but you will have to determine within yourself to put in countless hours at work. One of my clients, as a partner in her firm, mother of 3 small girls, and one of the hardest workers I know says this: “Pick one goal and go after it with everything you have in you. If that means you have to work 80 hours a week to reach that goal, that's what it means. And you have to be willing to sacrifice things along the way, like your time”.

New Opportunities - Green Pushpin on a Map Background.

  1. Don’t Say No To Opportunities

This is a piece of advice I got from my client who has been with me the longest at my current place of work. He doesn't talk a lot, but when he does, it's worth shutting your mouth to listen. “Never turn down opportunities, but on the same hand you have to build consistency. You don't want to be jumping from one thing to the next, job after job. If I look at someone's CV and they haven't built any amount of tenure, I'll toss it to the side”. You have to be willing to do things that you don't feel like doing, but actually should be doing that contribute to your success, especially in the beginning. Work now to play later.

Business Team Giving One Another High Five

  1. Celebrate With Others When They Succeed

One of the most helpful pieces of advice I’ve received is this; “There’s enough to success to go around, and just because one person is successful doesn’t mean you can’t be successful. There’s enough pieces of the pie to go around for everyone”. When you trample over people to become more successful, you will fall, and you will fall hard sooner or later. This is the big secret, success is not a fight between people, or being better than someone else, it’s about working with people to create something greater than you could create on your own. Team up with people, feed off each others victories, and celebrate in someone elses success.

mind, body, spirit, soul and you

  1. Don’t Neglect Your Health

Thomas C. Corley, author of his #1 bestselling book, Rich Habits – The Daily Success Habits of Wealthy Individuals, says “Wealthy people are healthy people”. When people are physically healthy, their productivity levels remain high because they aren’t fighting off sickness or disease. If you are constantly missing work because you’re sick, you are making less money than those who are working. Generally, people who are successful have educated themselves and have learned that physical activity and a diet that's high in nutrients will help them succeed at work and in life, whether they're thinking about that consciously or subconsciously. Eating clean and exercising are your life insurance. Utilize them.