Viewing entries tagged
diabetes

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Sugar is Just as Dangerous as Cigarettes Are

It seems like there are more and more articles coming up in the news about sugar consumption, and the risks that excess sugar poses on our health. While this realization is nothing short of common sense, people still have the notion that sugar consumption, is no big deal.

Just like cigarettes were once considered "safe", and even recommended by physicians, sugar is following suit. With study after study showing the damage that sugar causes on our liver, health professionals still say that consuming sugar in moderate quantities is safe. 

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You Choose Your Childs Diet Before Conception

As you look at the way majority of people consume food, it’s easy to see that if we don’t change not only the way we eat food, but the way we view food on a whole spectrum, we are truly in for a rude awakening. We’ve made a mess of our food system to say the least. All you have to do is look at your local grocery store shelves to see that the food that’s being consumed in abundance isn’t really food at all.

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7 Foods You Need to Stop Eating: Part 3

Trans Fats What are Trans Fats and why are they so bad for me?

Trans Fats are literally found in hundreds upon hundreds of foods that North American consumers buy on a daily basis. They are in breads, cereals, cakes, cookies, chips, crackers, ice creams, frozen dinners, dressings, sauces, and many more foods that you may not even know that you're regularly consuming.

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