One of my favourite snacks has always been crackers. Unfortunately, most crackers are pretty unhealthy and not a great source of nutrients on their own. Crackers from a box are processed, refined and stripped of their nutrient value. On top of that, they are often filled with vegetable oils like canola, safflower, sunflower or cottonseed oil which are unstable inside the body. Most boxed crackers are full of refined carbs and unhealthy fat but have little to no protein or fibre content- the more you eat, the more you keep eating!

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