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HOW TO GET OUT OF A FOOD RUT

Have you ever felt like you were stuck in a rut with food? Like you don't know what to eat, or you don't know how to stop eating unhealthy food? Find out how you can turn your diet around, and get back on track!

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FINDING YOUR PURPOSE WILL HELP YOU STOP OVEREATING

We overeat for so many different reasons, but a common trend I see amongst clients is a lack of purpose. When we feel unfulfilled, or that we lack purpose, it's predictable that we will turn to substances to dull and numb the pain.  Food, alcohol, drugs...when we don't know who we are, where we're going, or how to get there, food is a legal, socially acceptable method we use to hide in. Find out what your purpose is, how to develop a plan to move forward and learn how to move past substance abuse. Thanks for watching this video, please leave me a comment below!

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THE LIES YOU BELIEVE THAT CAUSE YOU TO OVEREAT

There are so many reasons we overeat, and losing weight isn't as simple as exercise more and eat less. When overeating is an issue, it's important to look at all the areas of your life that may be causing you to reach for food. We know that stress causes us to reach for food, as well as eating too much sugar, but did you know that the inner conflict we have in our minds could also be the cause of overeating?
In this video I share my personal story about a lie I believed about myself that caused me to turn to food. We all have things that've happened to us, or words spoken over us, that cause us to believe we're not good enough, or unwanted. I'm here to tell you that you are! 

If you struggle with overeating, and you've been believing lies about who you are, it's time to free yourself. Once you uncover the lies that hold you back, and refuse to believe them anymore, you'll be unstoppable!

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SHOULD YOU EAT A LOW CARB DIET?

We've all heard about eating a low carb diet when it comes to weight loss. We've made carbs out to be the enemy and if we could just cut them out of our diet, we'd have no other issues with our body. 

In this video I explain the importance of carbs, the role they play inside the body and what the best and worst ones are for you to consume. Thanks so much for watching, please subscribe to my channel, find me on FaceBook by searching Jaded Nutrition and give me a thumbs up if this video was helpful!

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WEIGHT LOSS TIPS: Shame and eating challenges

We focus so much on weight loss diets, calorie counting, macronutrient balance and everything we can do on a physical level to get healthy and lose weight. This, of course, is only part of the equation. Hidden beneath eating challenges lies shame. If we can target and heal shame, we can experience true freedom with eating.

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SUGAR ADDICTION: PART 1

With an ever growing rise in obesity and heart disease, we have to take a step back and look at our diets. Sugar is so prevalent and we are so addicted. How do we kick our sugar addiction, lose weight and combat disease? Find out here!

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The other half of the weight loss equation

You can eat healthy, but that will only take you so far. In order to have a healthy, thriving body, you must combine good nutrition with exercise. In this video I will tell you why exercise is important, how you can maintain it, and how you can make it enjoyable. Thanks for watching, please leave me a comment below and subscribe to my YouTube channel: Jaded Nutrition.

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