If you've been struggling with IBS or gut health, you may have heard of following a low FODMAP diet. FODMAPS are short-chain carbohydrates that aren't absorbed by the gut very well and can lead to a lot of GI distress. In this video I share how following a low FODMAP diet could be a solution for IBS. Thanks so much for watching. Please give this video a thumbs up and don't forget to subscribe to my channel!
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