I'm not one for extremes in eating, but when it comes to health, there are certainly foods that damage us on a cellular level when we consume them in abundance. We can try to "moderate" our consumption of such foods as much as we want, but there are chemical responses inside our body that keep us reaching for more with even the smallest amount.

Of course, I'm talking about sugar. I'm so passionate about helping people switch over to a low-sugar way of life because I know how profound the impact can be not only on our health, but on our waistline, our energy, our skin and with pain management. I also know how challenging cutting out sugar can be at first, that's why this video talks about the #1 source of sugar to cut out so you can start your journey towards healthier eating.

Thank you so much for watching, please like this video, share it with your friends and leave me a comment in the section below. Have a great weekend, peeps!

All my love,