One of my favourite topics when discussing weight loss is the role that stress plays. Stress is such a huge factor in not only our weight, but our overall quality of life. In order to be able to reap the benefits from eating clean and exercising, we must also learn how to manage ourselves and our minds when stress comes a knockin. In this video, I share just how much and in what mechanism stress impacts our ability to lose weight and maintain health. Thank you so much for watching- I'd love to hear from you! Please leave me a comment in the section below, give this video a thumbs up and don't forget to hit the subscribe button.

All my love,