We've all heard about eating a low carb diet when it comes to weight loss. We've made carbs out to be the enemy and if we could just cut them out of our diet, we'd have no other issues with our body. 

In this video I explain the importance of carbs, the role they play inside the body and what the best and worst ones are for you to consume. Thanks so much for watching, please subscribe to my channel, find me on FaceBook by searching Jaded Nutrition and give me a thumbs up if this video was helpful!