We overeat for so many different reasons, but a common trend I see amongst clients is a lack of purpose. When we feel unfulfilled, or that we lack purpose, it's predictable that we will turn to substances to dull and numb the pain.  Food, alcohol, drugs...when we don't know who we are, where we're going, or how to get there, food is a legal, socially acceptable method we use to hide in. Find out what your purpose is, how to develop a plan to move forward and learn how to move past substance abuse. Thanks for watching this video, please leave me a comment below!