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ORTHOREXIA: ARE YOU AFRAID OF EATING UNHEALTHY FOOD?

Eating healthy is so important, but we can go too far with anything. There are people who get healthy by changing their lifestyle but in return, they become fearful of eating any type of food they deem unhealthy. This video talks about the dangers of Ortharexia, why someone becomes so fearful of unhealthy food that it dominates their life.

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DETOX YOUR BODY NATURALLY: DON'T WASTE MONEY ON SUPPLEMENTS

There are so many "detox" supplements on the market today that it can be so easy to get roped into believing you need to take a handful of pills or drink special juices just to cleanse your body. Don't buy into this myth and stop wasting your money. Your body already is detoxing itself right now, it just may need some extra help!

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IBS & A LOW FODMAP DIET

If you've been struggling with IBS or gut health, you may have heard of following a low FODMAP diet. FODMAPS are short-chain carbohydrates that aren't absorbed by the gut very well and can lead to a lot of GI distress. In this video I share how following a low FODMAP diet could be a solution for IBS. Thanks so much for watching. Please give this video a thumbs up and don't forget to subscribe to my channel!

All my love,

LJ

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Is your body summer ready??

In this video I share five ways you can beat bloating, shed water weight and feel great in your skin for summer and moving forward! I'd love to know what some of your tips and tricks are to get ready for the summer- leave me a comment below!

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Is what you're fighting for worth the cost?

We all have things that we fight for everyday- that are close to our heart. Often, when we fight for something, we will be met with opposition both internally and externally. Everything we fight for comes with a cost and we have to determine if those costs are worth the fight.

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Nutrition 101: Healthy Eating Tips

We're coming into a new season and people are getting motivated to change their diets and get their health back on track. Find out ways to tweak your diet so you can improve your health, lose weight and feel amazing!

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WEIGHT LOSS MYTHS

No matter where you look, you're going to find different opinions about weight loss. There are so many myths surrounding weight loss, that it can be frustrating to know what to believe and who to trust. In this video, I'll share the top 4 weight loss myths you may be believing that are sabotaging your efforts. Thanks so much for watching. Please subscribe to my YouTube channel Jaded Nutrition and leave me a comment!

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A NEGATIVE BODY IMAGE IS RUINING YOUR ABILITY TO LOSE WEIGHT

The thoughts we think and the way we imagine the body can create an environment where weight loss happens naturally, or it can create an environment where weight loss is impossible. If you've been trying everything you can to lose weight and change your body without any success, this could be the missing key you need.

Join me in this video to discover how you can lose weight, overcome eating challenges and change your negative body image by changing your mindsets.

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Why you're not losing weight: Emotional Eating

There are many reasons we overeat and gain weight, but did you ever ask yourself why? It's easy to assume the reasons for overeating is a matter of willpower and laziness, but there are often deeper meanings behind excess weight or eating challenges. We emotionally eat for reasons we know, and reasons we have hidden beneath our subconscious. Find out why you're not losing weight despite all your efforts. Please share this video, give it a thumbs up, leave me a comment below and please subscribe to my YouTube channel Jaded Nutrition.

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IS SELF-LOVE MAKING YOU SELF-CENTRED?

Has the act of loving ourselves made us more conceited and narcissistic over the years? With messages saying "love yourself first", I have to ask; are we cultivating a society of loving, giving, and serving people, or have we lost touch with what life is really about?

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sugar addiction: part 2

There are so many people addicted to sugar and processed foods, and it's deteriorating our health one by one. Find out how you can lose weight and reverse disease by cutting out sugar.

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HOW TO GET OUT OF A FOOD RUT

Have you ever felt like you were stuck in a rut with food? Like you don't know what to eat, or you don't know how to stop eating unhealthy food? Find out how you can turn your diet around, and get back on track!

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FINDING YOUR PURPOSE WILL HELP YOU STOP OVEREATING

We overeat for so many different reasons, but a common trend I see amongst clients is a lack of purpose. When we feel unfulfilled, or that we lack purpose, it's predictable that we will turn to substances to dull and numb the pain.  Food, alcohol, drugs...when we don't know who we are, where we're going, or how to get there, food is a legal, socially acceptable method we use to hide in. Find out what your purpose is, how to develop a plan to move forward and learn how to move past substance abuse. Thanks for watching this video, please leave me a comment below!

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THE LIES YOU BELIEVE THAT CAUSE YOU TO OVEREAT

There are so many reasons we overeat, and losing weight isn't as simple as exercise more and eat less. When overeating is an issue, it's important to look at all the areas of your life that may be causing you to reach for food. We know that stress causes us to reach for food, as well as eating too much sugar, but did you know that the inner conflict we have in our minds could also be the cause of overeating?
In this video I share my personal story about a lie I believed about myself that caused me to turn to food. We all have things that've happened to us, or words spoken over us, that cause us to believe we're not good enough, or unwanted. I'm here to tell you that you are! 

If you struggle with overeating, and you've been believing lies about who you are, it's time to free yourself. Once you uncover the lies that hold you back, and refuse to believe them anymore, you'll be unstoppable!

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SHOULD YOU EAT A LOW CARB DIET?

We've all heard about eating a low carb diet when it comes to weight loss. We've made carbs out to be the enemy and if we could just cut them out of our diet, we'd have no other issues with our body. 

In this video I explain the importance of carbs, the role they play inside the body and what the best and worst ones are for you to consume. Thanks so much for watching, please subscribe to my channel, find me on FaceBook by searching Jaded Nutrition and give me a thumbs up if this video was helpful!

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WEIGHT LOSS TIPS: Shame and eating challenges

We focus so much on weight loss diets, calorie counting, macronutrient balance and everything we can do on a physical level to get healthy and lose weight. This, of course, is only part of the equation. Hidden beneath eating challenges lies shame. If we can target and heal shame, we can experience true freedom with eating.

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