welcome to my site!

Lena Jade’s Healthy Life is a platform that discusses health and wellness related subjects. I am a Certified Personal Trainer, Nutrition Coach, Bestselling Author, and am currently obtaining a degree in psychology at the University of Calgary. I host a podcast on Apple iTunes called ‘What the Health!?’ where I speak alongside professionals about topics related to health and wellness. Within this site, you'll find information about food, fitness and lifestyle practices you can start incorporating today that will set you on the path to finding true health and contentment in your body. I am always researching current trends in the health industry so I can bring you up to date information on how you can be the healthiest version of you. If you're interested in a certain topic you'd like me to feature on my blog or podcast, please don't hesitate to send me a message with your request. This site was created to help you live the best life you can- starting from the inside out!

Food. Fitness. Lifestyle