Viewing entries tagged
what do I eat?

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Food Rehab for Food Junkies: Amazon Reviews Needed!

Hello everyone!

I've been having such a great past couple weeks hearing that (almost) everyone has gotten their copy of Food Rehab for Food Junkies. I can't even begin to describe what an incredible and terrifying experience it's been to have my story and work out there. I have received the most wonderful and heart warming feedback from so many of you-thank you so much.

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7 Foods You Need to Stop Eating: Part 3

Trans Fats What are Trans Fats and why are they so bad for me?

Trans Fats are literally found in hundreds upon hundreds of foods that North American consumers buy on a daily basis. They are in breads, cereals, cakes, cookies, chips, crackers, ice creams, frozen dinners, dressings, sauces, and many more foods that you may not even know that you're regularly consuming.

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