Viewing entries tagged
wellness

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Stop Looking for Happiness: the only way to truly find contentment

In our ever-increasing airbrushed society, everyone is seeking after things that will make them happier. We look at other people’s lives and we see endless pictures of parties, fancy dinners, exotic trips and families are smiling, that we immediately feel like our lives are lacking. Our continual pursuit of happiness may be the problem though. And in our relentless search to uncover happiness and grasp for it makes us feel more and more despondent.

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More doesn't always equal more: over exercising will not get you in better shape just like being overly critical will not help you succeed in life

When I first got into fitness, I fell in love. I loved the way I felt, I loved how strong I was getting and exercise became my escape. When I started to see the benefits of exercising four times a week, I thought that if I did six times a week, the greater results I'd experience. I religiously went to the gym six days a week and reluctantly took the seventh day off- in my mind, more equaled more. I carried on working out like this for many years and over those years, I developed an abundance of injuries. The first injury I got was a stress fracture in my tibia (shin bone) from excessive running and jumping. At that time, running made me feel alive. I had gone through so much pain in my youth that running made me feel like I could escape everything for that moment. I would run 10-15km a day on top of weight lifting for another hour. The impact my body was taking was too great and eventually it broke down the best way it knew how.

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Food Rehab for Food Junkies: Amazon Reviews Needed!

Hello everyone!

I've been having such a great past couple weeks hearing that (almost) everyone has gotten their copy of Food Rehab for Food Junkies. I can't even begin to describe what an incredible and terrifying experience it's been to have my story and work out there. I have received the most wonderful and heart warming feedback from so many of you-thank you so much.

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Our Inner World has the Ability to Change our Outer World

It's no surprise that dieting for long-term weight loss, doesn't work. We know this by study after study showing that over 95% of people who lose weight on a weight loss diet, will gain the weight back in less than 3 years (if you can keep it off that long to begin with). Most people gain the weight back within a few months, truth be told. I have worked with so many clients that are frustrated and ready to give up all together after being through the dieting-weight loss-cycle over and over again.

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How to Manage Hormonal Eating

Ok, I'm going to get a bit personal here, but I'm sure all the women who read this post will appreciate the sentiment. When I go through PMS, it's like the gates of hell have been opened. Nothing satiates me and nothing makes me feel better. Everything could be going perfectly in my life, but when that week comes, all I can think about is leaving my sweet life behind and running off to join the circus. I want to change everything and in that week, and everything I once thought was great, fails to measure up to the "code red standard of excellence". My husband's not good enough, my jobs not good enough, my performance isn't good enough, my body, my looks and in the end, me. I become good not enough. 

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How to Naturally Detox Your Body

It's January! New year, new you, and new goals to achieve. 

"This year I'm going to lose weight and get fit. I'm going to change the way I eat and exercise 5 days a week. I'm finally going to lose this extra weight once and for all"!

Sound like you?

You, and millions of others, are making the decision to get healthy this year. And good for you! Even though many new years resolutions end up fading out by March, the initial drive to get healthy is a huge component of how successful you'll efforts will be.  

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The Toxic Effect Photoshopped Images Have on Body Image and Eating

Have you ever looked through a magazine and wished you looked like the people you saw, noticed billboards of perfect bodies as you're driving, or compared yourself to the models in the posters you see as you walk through the mall?

I have. 

Have you ever noticed how perfect these models appear to be and wondered to yourself "how could I look like them"? Have you thought "I'd be happy if I only looked like that"?

I have.

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Sugar is Just as Dangerous as Cigarettes Are

It seems like there are more and more articles coming up in the news about sugar consumption, and the risks that excess sugar poses on our health. While this realization is nothing short of common sense, people still have the notion that sugar consumption, is no big deal.

Just like cigarettes were once considered "safe", and even recommended by physicians, sugar is following suit. With study after study showing the damage that sugar causes on our liver, health professionals still say that consuming sugar in moderate quantities is safe. 

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You Choose Your Childs Diet Before Conception

As you look at the way majority of people consume food, it’s easy to see that if we don’t change not only the way we eat food, but the way we view food on a whole spectrum, we are truly in for a rude awakening. We’ve made a mess of our food system to say the least. All you have to do is look at your local grocery store shelves to see that the food that’s being consumed in abundance isn’t really food at all.

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What Does Your Diet And a Ferrari Have in Common?

I absolutely love cars. I love fast, exotic, hand crafted, beautiful pieces of artwork. I just look at all the work that's been put into a high performance vehicle and I'm amazed at how something can be so graceful and elegant, yet so ferocious and agile at the same time. If you know anything about expensive cars, you know that in order for them to run efficiently you must put premium gasoline in them, and you must maintain them on a regular basis. If you don't, your beautiful car will eventually stop running. 

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Obesity: A Complacency Pandemic

Over the last month I have been challenged to rise above the current standard I have set for myself, and to go beyond the complacency that can so easily encompass me. There are times in my life where I sit in a place of comfort and become complacent to stay where I am knowing that true success and breakthrough in any area comes when we get out of our comfort, or complacency, zone.

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Food and Mood: How eating healthy makes you happier

Have you ever heard someone say "I'd rather eat unhealthy and be happy, than eat healthy and be miserable"?

I find it very interesting that people assume they would be miserable eating healthy foods and happy to eat foods that harm them. Although people will say something like “at least I’ll die happy” and laugh it off, I don’t truly believe that this is what they want. The last time I checked, and correct me if I’m wrong, no one in the world has ever said “I absolutely love being on my high blood pressure medication, these statins are amazing, I feel great”! People who are sick are generally unhappy about being sick and people who are healthy are generally pretty happy about their health. The phrase “I’d rather be unhealthy and happy than healthy and miserable” is an oxymoron to say the very least. I’ve never met anyone who is chronically sick or dying from a lifestyle related disease that has said how happy they were that they ate a diet that led them to where they are now. No one in their right mind enjoys being sick and feeling unhealthy.

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Does Eating Healthy Really Cost You More Money?

One of the main excuses I hear when talking to people about changing their diet is that eating healthy is too expensive. I realize that eating processed, mass produced food may appear to be cheaper, but in the long term it will cost you much more than you think. Does eating healthy really cost you more money? I want to share with you that eating healthy may cost you a little more money on your grocery bill, but will save you more money as you keep your body free from disease and your productivity levels higher.

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How Low Oil Prices and the Plummeting Canadian Dollar are Affecting Your Weight and Your Health

I'm sure everyone is very aware of how many job losses Canada has seen in the last year, particularly how many job losses Alberta has seen. Analysts speculate that by the end of 2016 Canada will see around 185,000 job losses in total, and not just in oil and gas exclusively, but other job related fields have been effected as well.  Not only has low oil prices and the plummeting Canadian dollar been affecting people's bank accounts, but it's affecting their weight and their health too.

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The Secret to Anti-Aging

How many times do you look in the mirror and see one more thing that has fallen, drooped, or bulged just a little bit more than it did the last time you looked?

The further we get into the aging process, the faster it seems to go. Now I know that I'm only 26 years old (27 in 3 months), but I have noticed over the past few years that I, am indeed, aging... just like the rest of the world. What, I am not immortal!?

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What Foods Should I Eat?

This is one of the questions I get asked the most as a practitioner, and although the question seems simple, it has no one definite answer at any given time. Why? Because you are different from me, and your needs will vary and change all the time. 

As human beings, we like to have a plan of action. We want to know everything so we can make a hundred lists and spreadsheets of every detail about our lives. We need everything categorized into neat and tidy little boxes so we feel more comfortable knowing we have everything "under control".

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Weight Loss For Good

Have you ever been on a diet that claimed to be the "holy grail" of all diets? Have you ever tried so hard to lose weight, get a better body, eat as clean as you possibly could, only to find you fail?

You are not alone. 

This year, as in previous years, hundreds of thousands of men and women will make a New Years resolution to lose weight, get fit, and eat better only to find they fail and go right back to their old habits and ways of life. The reason why most of them fail is for one reason alone... they forgot to change their mindset first.

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Eating Healthy at Christmas

What does Christmas mean to you? 

The holidays are among us and there is more cheer, laughter, and love than any other time of the year in most cases. Along with a surplus of joy there is also a surplus of food, and not just an abundance of carrot and celery sticks with extra brown rice and lean chicken breasts, but an array of savoury, sweet, fatty, and salty dishes…usually packed into one delicious meal!

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