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Eating Healthy at Christmas

What does Christmas mean to you? 

The holidays are among us and there is more cheer, laughter, and love than any other time of the year in most cases. Along with a surplus of joy there is also a surplus of food, and not just an abundance of carrot and celery sticks with extra brown rice and lean chicken breasts, but an array of savoury, sweet, fatty, and salty dishes…usually packed into one delicious meal!

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7 Foods You Need to Stop Eating: Part 1

What would your life be like if you didn't have to worry about what you ate? What if you knew that everything you bought was made with top quality ingredients and was completely beneficial to your wellbeing? Unfortunately, we do not live in a world governed by these principles and there are foods you need to stop eating, like yesterday.

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Confessions of the Holiday Eater

Thanksgiving has just been upon us, and what a beautiful chance to express and reflect on all the gratefulness that seems to escape our minds throughout the year. I love Thanksgiving because I love family get togethers, and I love family get togethers because they are always filled with good food, lots of laughs, and an overabundance of love...all in one dinner!

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Why You Keep Eating After Dinner

Have you ever finished a meal only to find yourself snacking half an hour to an hour later? You are not alone! I hear countless stories from clients who have a tendency to snack after they've finished a meal, and most often, this meal is supper. So why are we still grabbing for snacks after we've eaten? Are we really still hungry, did our bodies not get what they needed throughout the day, or is it something else? "What am I doing wrong"!? This is the frantic cry I hear ALL the time. So lets take a look as to why one might be continually snacking or feel like they need to continue eating after a meal, particularly in the evening. 

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What Your Eating Challenges Are Telling You

Have you ever been in a situation when you can't figure out what to do? You may be starting up a business, entering into a new job, falling in love, starting to have kids, or experimenting different ways to eat. Whatever you are trying to do will always be accompanied by times and feelings of uncertainty. A lot of people (including myself) don't really care for uncertainty, yet everyone loves a good adventure. We love going on trips or vacations, spontaneity, and the thrills we get when we watch a movie full of suspense. If basically all human beings like a good adventure, then we offhandedly like uncertainty.

Now I don't negate the fact that there are those text book, A type personalities, that read the plots and outcomes of movies before they watch them, they look at dinner menus online before they go out to eat, and they read the last chapter of a fresh new novel before they begin the book, but even those people like a good adventure...they just want to know it's a good adventure before it begins.

The way we can embrace the uncertainty of life is to change the way we view uncertainty. When we look at uncertainty and we change the verbiage to something like "Life Unfolding", we can take a step back and look at the big picture. We are never going to know what's going to happen at every moment in life, but that's the adventure. Some circumstances are not fun, like experiencing illness, or the death of a loved one, losing your job, or going through a divorce, but in every situation Life continues to unfold for us.

Because I deal with people's eating behaviours, I see all kinds of uncertainty when it comes to the foods they eat and the way they consume them. I see uncertainty with the thoughts they have towards themselves or food, and I see uncertainty when we sit in a session together and I tell them to embrace uncertainty. But everyone loves a good adventure.

Eating challenges present us with a chance to view Life Unfolding in a tangible way. When I was bulimic, I used to hate myself after each episode, and although I no longer struggle with an eating disorder, I look at it now as being a teacher and a guide. My behaviours, though damaging both mentally and physically, were actually helping me at the same time. They were a continual wake up call from my body saying that it needed help. This was my experience with Life Unfolding.

What areas of your life cause you anxiety or stress because you're uncertain of the outcome?

What is the uncertainty of each situation trying to convey to you?

Most often, we are challenged with uncertainty because Life is calling us to trust, to have faith, and faith in something greater than just your own self. The interesting thing about trust and faith is that they physiologically put the body into a relaxation response (Ie: Rest and Digest), which is the exact opposite of the Fight or Flight response. When we are in Rest and Digest, we think clearly, we breath slower which increases oxygen to all organs and muscles efficiently, and we can be at our highest metabolic potential. When we are in fear or anxiety, Fight or Flight is turned on and we are no longer in Rest and Digest. Do you think your body could possibly be smart enough to try to get it into a state where it can be at it's most vibrant and healthiest place?? The answer is yes. The body is physiologically beckoning us to trust.

Stress and uncertainty will always present itself, but the more important question is how will present yourself before stress and uncertainty? Will you continue to live in fear, or will you trust that Life is calling you to a higher purpose and trying to convey a higher message?

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What Am I About??

Hello Readers!! I am happy to announce that I have officially graduated from The Institute for the Psychology of Eating and am a certified Eating Psychology Coach!! With the training from the institute under my belt and as I look forward into the future of my practice, I want to give everyone reading this a clear message of what I am all about as a practitioner, what my mission is, my vision for my practice, what my core thoughts and beliefs are, and what services I provide.

 

My Mission Statement

I help people understand how their relationship with food is a direct reflection to their relationship with life. To empower and enrich a deeper understanding of oneself, and to elicit powerful changes in the mind, body, and spirit.

 

My Vision

I have this overwhelming sense of urgency to get the word out that we have been brainwashed by so many different mediums when it comes to the way we view food and the body. We have been taught to hate it, abuse it, criticize it, starve it, over-work it, and pick it apart piece by piece. The vision I have for my clients, as well as myself, is to help uncover the many lies and toxic thoughts that have been ingrained in us from a very early age, to start to discover the meanings behind the symptoms and challenges we face on a daily basis, and to equip you with simple yet powerful tools and strategies that will transform the body from the inside out.

 

My Core Beliefs

  1. Where the mind goes the man follows
  2. The way we eat is a reflection of how we live and vice versa
  3. Embracing change creates transformation
  4. Self chosen stress has to go
  5. Change comes from being more not doing more
  6. Quality of food = Quality of life

 

Where The Mind Goes The Man Follows

  • Wherever you allow your mind to wander is exactly where you will go
  • If you want to be successful in any area of your life, you have got to change the way that you think about life first and foremost
  • Before we "train" our body, we must train the mind first

The Way We Eat Is A Reflection Of How We Live And Vice Versa

  • We can tell a lot about ourselves by the way we choose food, and the way we consume food.
  • By looking into this avenue, we can identify root problems we have with food and with self.
  • Example: If I eat every meal as fast as I can, 9 times out of 10 I am living life at a high speed.

Embracing Change Creates Transformation

  • If you cannot embrace change in life, how do you think you're body is going to change shape or health?
  • Change is the flow of life. You can see this clearly and evidently through each season. The world constantly changes, it has a rhythm to it and that rhythm is change.
  • The way we eat should be constantly changing and evolving through life. If you are under the impression that you should eat the same way forever, you are not going to see the change you want in your body or in your health.

Self Chosen Stress Has To Go

  • Because the stress response has such powerful effects on the body, it is of the upmost importance that we rid ourselves of self chosen stress.
  • Example: self deprecating beliefs, negativity, an unforgiving attitude, stressful thoughts about the body, the need to be famous or noticed, using exercise as punishment, etc...
  • Stress will always present itself but the more important thing is how you present yourself while under stress.

Change Comes From Being More Not Doing More

  • Change occurs when we embody, meaning when we are in our bodies. Everyone embodies differently but we disembody by many of the same ways.
  • Example: preoccupying our minds with other peoples bodies or lives, comparing ourselves to others, constantly trying to change the body, ignoring the symptoms or challenges we have or by putting a bandaid on them instead of looking for the root causes, by refusing to be aware or present.

Quality Of Food = Quality Of Life

  • No matter what you eat,  eating the highest quality version of that food will yield powerful results.
  • When we take the time to nourish ourselves with high quality food, our lives begin to reflect that quality in the way we conduct ourselves, dress ourselves, the thoughts we think, and the way we treat ourselves and those around us.
  • Quality supersedes any diet plan.

My Services

  1.  one-on-one Nutrition Coaching in person or over Skype
  2. Group meetings or lunch and learns for corporations
  3. Speaking at private events or health and wellness seminars
  4. Customized meal planning for individuality of lifestyle
  5. Eating Psychology Coaching
  • Mood and food, immunity and the diet, chronic dieting, binge eating, over eating, weight gain, fatigue, macronutrient balance, meal timing, stress and weight gain, desires, sexuality, spirituality, and the many aspects of our lives that directly effect the way we eat.

I want to thank everyone for your continued support and openness to what I talk about. I know it's not as the rest of the world teaches, but I think we can all agree that what we've been doing isn't working. It's time to truly think out of the box!

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The Top Deceptions and Lies We've Been Fed by The Health and Fitness Industry: Part 4 of 5

Hello again my faithful followers and readers! This week I will be discussing just one topic I have been thinking and talking about for quite some time now. It's the topic pf gluten free diets, and why they are and are not beneficial. A lot of people I talk to automatically believe that if a food gluten free, it must mean it's healthy. This is not always the case though... 7. Gluten Free Means Healthy

This is a very widely discussed topic throughout the nutrition world, the fitness world, and throughout the world in general. Gluten free has become a posh way of eating regardless of gluten intolerance or not. So what is gluten exactly? What is gluten intolerance, and is gluten free really the way to go?

I have been asked by clients numerous times about gluten free, and of course, I have tried it for myself. I ate gluten free about 95% of the time for about 2 years. Am I still gluten free? No, I am not, not because I don't think gluten allergies and sensitivities are real, but because I don't have one.

What is gluten?

Gluten is the protein found in the endosperm of wheat. Glutens job is to nourish the plant embryo during germination and also contributes to the elasticity of the dough when you bake with it. Gluten is composed of two proteins being gliadin and glutenin and isn't just exclusive to being found in wheat products, but other grains such as rye, barley, oats, and other various crossbreeds.

A woman on a gluten free diet is saying no thanks to toast

What is the difference between gluten allergies sensitivities?

When someone is allergic to gluten it is called Celiac Disease. When they eat anything containing gluten, their body will create an immune response that damages their intestines and prevents them from absorbing vital nutrients. According to The National Institute of Health, about 1 in every 141 people have Celiacs Disease (in the United States). In more recent research, scientists have come across another potential form of intolerance called non-celiac gluten sensitivity where common symptoms of celiacs disease are present, but the intestines aren't damaged. This could include abdominal pain, diarrhea, fatigue, joint pain, skin conditions, etc..

Obviously if you are celiac, or know 100% that you have a gluten sensitivity, then by all means, please eat gluten free, but if you aren't, then why would you think you need to adopt a way of eating that is quite frankly, unnecessary? Following a gluten free diet when you don't have to can have it's drawbacks if you aren't careful. Often gluten free foods are made with refined, unenriched grains and starches which makes them high in caloric value, but low in nutrient value. Gluten free diets can also lack adequate amounts of fibre and other vitamins and minerals such as calcium, folate, iron, phosphorus, B12, zinc, and more.

So why the craze around gluten free??

Generally people will start feeling better when they stop eating gluten not because of the gluten itself, but because of the increased amount of gluten containing treats being expelled from their diet. This means that cookies, cakes, pasta, bread, and french fries are all gone. Whenever you cut out something from your diet, your body is going to respond or react. For example, when you happen to cut out sugar, your body just so happens to react in way that includes but is not exclusive to: weight loss, mental clarity, improved sleep, improved digestion, improved skin health, improved dental health, lack of anxiety, lack of mood swings, etc.. So is it the breads fault we are feeling sick, tired, and are overweight? Maybe, but most likely not, seeing as celiac disease affects 1% of the population.

Late Night Binge

My take on eating gluten free is this: if you are celiac or have an extreme sensitivity, cut out gluten and adopt a gluten free diet, but make sure you are eating a well balanced and healthy diet, not just loading up on gluten free junk food. If you aren't celiac or have any sensitivity, eat gluten containing foods in their truest form, being their highest quality. This means: eat organic whole grain products that are unrefined and unbleached. Enjoy a bowl of large flake oatmeal, have a piece of whole wheat toast with an egg on it, these are fine. Eat gluten contain foods in moderation because like anything else, too much of something never turns out well.

Ask yourself what truly may be making you feel ill in your life. Is it gluten or is it maybe some animosity going on with your spouse? Is it gluten making you sick, or could it be the fear of losing your job, the mountain of debt you're in, or the fact that you just lost someone close to you? Life is calling us to wake up, listen, and take an inventory of what's going on. Are you sleeping enough, are you dependent on caffeine, sugar, or alcohol. Are you harbouring resentment or do you need to forgive someone in your life? What are your symptoms and how are they teaching you, calling you to evolve? These are all contributing factors that can cause symptom or disease in the body, not just the food you eat itself. Don't mask the real issues of your life by trying to change something in your diet, it will never work.

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The Top Lies and Deceptions We've Been Fed by the Health and Fitness Industry: Part 3 of 5

We continue on with more falsehoods we've been believing for far too long when it comes to our health and well being. Here are your next two points: 5. The Perfect Diet Exists

I hate to break it you, but there is no "holy grail" way of eating. I used to spend hours upon hours of my days researching the "perfect" way to eat. What foods I was allowed to have, what foods were on my "naughty list", what carbs did to the body, how much protein I should consume... I measured everything down to the oz. and every calorie of food was accounted for, even my chewing gum.

My goal was to find the absolute perfect diet. A diet where I wouldn't crave sugar or caffeine, where I would have the energy and stamina of a teenager, where I would have the most optimal digestion and never have stomach pain, or bloating, where my skin would be clear all the time, my sleep would be the perfect 8 hours and I would always feel rested, and where my weight would just naturally float down to what I envisioned to be the perfect size and shape. This was my mission, and I chose to accept it.

forget about being perfect - advice on a sticky note against burlap canvas

What I found out was very different then what I thought I would though. I never found the perfect diet because the perfect diet doesn't exist. No matter what I tweaked or changed, or how many carbs I cut out, no matter how much dairy, gluten, eggs, nuts, soy, you name it, that I didn't consume, I still experienced fatigue, bloating, digestive complaints, restless sleep, and weight that would initially come off but go right back on again. I used to think that "If I was just more Paleo, or if I just didn't eat that piece of bread, or have those extra almonds" that I would finally achieve nutritional enlightenment, but what I found out was there is no absolute in the way we eat.

We get really down on ourselves when we can't follow a specific plan that we think will change our world forever. "Why can't I just stay on this stupid plan, why is it so hard to not have milk on my cereal instead of almond milk"? These diets seem simple enough, and basic to say the least, so why are they so unsustainable? The answer:

Change

The one constant we have in life is change. We are continuously evolving everyday. Our age changes, our moods change, our interests change, our minds change, so why don't we allow the way we eat to change? Well you can be certain that you have changed the way you eat, and will continue to change the way yo eat. I'm fairly certain you don't drink milk from your mothers breast anymore, nor do you eat baby food...unless you're on the "baby food diet" ;)

Our diet changes when we are sick, when we are training for an event, as we age, it's dependent on our geographic location, the season... Our diets where never meant to stay stuck on one program. Staying on a specific meal plan for the rest of your life means you are resisting the need for your spirit, soul and body to evolve. You are defying your own biology when you dig your heels down and call yourself "Paleo, Low Carb, Vegan, Vegetarian", etc.  Do I think any of these strategies are wrong or bad in any way, no, on the contrary I think they are all fantastic, but what if those diets weren't meant to be taken so literally. What if we are actually supposed to take components of each, experiment, have fun, and incorporate each system in accordance to where we are at in life and then move on when it's time to move on?

I encourage you to experiment with different methods of eating but not to go into extremity. Extremity in anything never works out well because we put a plug on change. We deafen to where life is calling us and where we need to accept change. Where to stay and where to move are all hindered when we go into extremes. There is no perfect diet, there is only the best way for you to eat on any given day, and that's going to be subjective to your environment and how you respond to that environment.

 

 

 

6. Organic Means Healthy

 

organic stampDollarphotoclub_73931286

I am an advocate of eating sustainably and humainly raised foods. I believe in eating foods that aren't genetically modified, processed and refined, or manufactured for mass consumption. That being said, just because a food product says it's organic doesn't mean that it's necessarily healthy for you.

For example, look at Tostitos chips. They are made with hydrogenated fats and are a refined carbohydrate. They aren't the healthiest option to say the least. Now they have come out with chips that are "baked" and ones that are "wholegrain". This may make the chips seem healthier but they are still the same food. The same goes for organic labels on packaged foods. You can buy a package of cookies but organic sugar is still sugar, organic wheat flour is still wheat flour, they all have the same effects in the body.

Yes, the standard for organic is higher than its counterpart, but it's important to really read the ingredient labels on those foods and take into consideration the amount of processing that's gone into each product. People make the mistake of going into a natural food or health food store and thinking everything is fair game, everything must be good for them because it says organic. This just isn't so.

When choosing fresh produce, nuts, eggs, meat, and diary, I believe organic or locally raised food is definitely 100% the best possible option because of the nutrient value and the way the food was produced. Anything that is pesticide free, herbicide free, sustainably raised, or raw is going to have a much higher nutrient value because of the soil that those vegetables or fruits were grown in, the lack of herbicides and pesticide which strip foods of their value exponentially, and the lack of hormones given to the animals I am choosing to consume, who aren't from feed lot farms feeding on high amounts of corn that goes undigested thus fermenting in their guts. This is why I choose organic or local for these food products.

Anything that is produced for mass consumption, organic or not, is not my first choice. Again, packaged cookies or chips are still cookies and chips. Don't be deceived into believing that everything that says organic means healthy or good for you.

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The Top Lies and Deceptions We've Been Fed by the Health and Fitness Industry: Part 2 of 5

This week we will be looking at the next two lies/deceptions we've been fed by the health and fitness industry. I hope you are getting as much out of these as I am! 3. Fat in Food Makes You Fat

This is a reoccurring theme we've been hearing since the late 70's-early 80's. Interestingly enough this is when obesity rates also started to skyrocket. What happened when the food industry started to take fat out of our diets, is that they had to make foods palatable enough for us to eat, and they did this by adding more sugar.

People have been blaming fat in foods for making them fat, but as we cut out more and more fat, we seemed to get heavier and heavier. Not only does a low fat diet effect your weight, but all the added sugar (particularly high fructose corn syrup) is not being processed by the liver and going straight into fat stores.

What happens to the body when it doesn't have an adequate amount of essential fats is truly shocking. Here are just a few symptoms of sub-clinical to clinical fat deficiency:

  • redness around the eyes
  • bry brittle nails
  • dry hair
  • skin rashes
  • constipation
  • depression
  • anxiety
  • moodiness
  • trouble sleeping
  • hormonal challenges
  • food cravings
  • weight gain
  • inability to lose weight

Mix a low fat diet with one that is high in sugar, and it's predictable that a person would gain weight.

Fat is essential for us to live. Our cells are predominantly made out of fat. Our hormones are proteins and fats. If we don't have adequate amounts of fat in our diet, the cell walls become rigid and less permeable, meaning hormone transport is made harder. If you know anything about hormones, then you know that when they aren't functioning properly, all is not well, especially when it comes to weight loss.

All fat, however, is not created equal. The fat that's in processed foods is not like the fat found in nuts, seeds, meats, or high quality dairy products. Oils like cottonseed or canola are highly unstable in the body and are known to induce inflammatory responses. This is because of their processing. You wouldn't sit and eat a bowl of cottonseed, so why are we consuming the oil? The amount of processing that some of those oils go through opposed to say something like olive oil, is so drastic that they ca become rancid in the process. They are then injected with hexane to get rid of the rancid smell and nicely stored on the grocery store shelf for your consumption...

Green  smoothie on a wooden table. Selective focus

Fats like avocados, raw nuts, full fat organic dairy, high quality meats, coconut oil, nut oils, these are highly and readily available for the body to use. The less processing, the better. Period. As far as dairy goes, there is processing and heat can be disruptive to the molecules (that's not my area of expertise), but I believe that buying full fat, organic products far supersedes their low fat, conventional counterparts.

If you experience any of the symptoms above and you know for a fact that you are either not consuming enough healthy fats, or have the toxic dietary belief that fat in food makes you fat, it may be time to have another look. Do the research for yourself. Watch documentaries like Fed Up, or The Bitter Truth and make your own calls.

 

 

4. Calories in/Calories Out

 

I guess it may go without saying after reading my last post, but not all calories are created equally. Isn't it interesting how a low fat diet can contribute to weight gain or an inability to lose weight? What makes that interesting is that:

 

1 gram of fat = 9 calories

1 gram of carbohydrates or protein = 4 calories (each)

 

If fat is higher in calories, then wouldn't it make you gain weight? The answer is that because of these findings, not all calories are created equally.

I'm sure you've heard people say that it take 3500 calories to burn 1Lb of fat. So if you eat a low calorie diet and exercise more than you consume, you should be able to lose a pound to two pounds per week. Simple right? Not so much. Not only is weight loss a lot more complicated than that and complely subjective to each individual and their environment, but not all calories do the same thing inside of the body.

In the documentary Fed Up, Dr. Robert Lustig compares a can of soda to a handful of almonds. Each product contains the same amount of calories but have very different reactions inside the body. The soda has no fiber or fat and goes straight into the bloodstream spiking insulin. Not only does it spike insulin, but the fructose it contains cannot be absorbed by the liver so it has no other choice but to drop into fat storage. The almonds on the other hand are full of fat and fiber and breakdown in the body much much slower and are fully processed by the liver. As you can see, not all calories are the same.

What the health fitness industry claims is that as long as you "burn" more calories than you eat, you'll lose weight. Well this may be true to a certain extent, it also isn't at the same time. The body may initially lose weight (most of which is water), but will quickly plateau or even regress the long a low calorie diet is maintained. The body goes into survival mode through long periods of starvation and stores the little food it does receive in its fat stores, and for a good reason...it's keeping you alive through the next drought or season where food isn't plentiful. Weight gain in this instance is a good thing, it's what our bodies were created to do. Survive.

The problem is though that we don't have famine or drought, not in North America, so when we go on restrictive diets that beg us to "fall of our wagons" and we choose to binge on the very things are bodies have a hard time processing (like high fructose corn syrup or poor quality oils), you better believe the body is going to pack on the pounds, and not in a good way. calorie counting on a paper with calculator. Diet concept.

Not all calories are created the same because not all humans are created the same. How we digest food, how we eat food, how the food is grown, all effect it's caloric value. And because all of that varies, the calories in calories out methodology is highly outdated and moronic to say the very least. Not only does counting calories not work, but it keeps the body in a state of constant stress because of the fear associated with eating more than your allotted calories for one day. I don't think I need to go into anymore detail about the stress response, but we know that metabolism is directly effected the more stress we are under.

Instead of focusing on the amount of calories in a food, focus on the quality of that food instead. Don't get sucked into the trap of calories in calories out. It's just not that simple. We are not machines, we are organic human beings, start treating yourself like one.

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The Top Lies and Deceptions We've Been Fed by the Health and Fitness Industry: Part 1of 5

The more I hear about different ways to lose weight, different diets to try to find that "perfect way of eating", or all the miracle pills, powders, surgeries, and strategies to help you finally lose that weight and achieve your full potential, the more I want to take a stand. I'm done being angry about contradicting information in the health industry because it will never go away. One day you'll hear that eating low fat is the way to go, the next day low fat is the worse thing you could do. One day coconut oil is better than anything else, the next day it's not. So with all of the contradicting information we have, what can we TRULY believe?

I will be discussing some of the most common "health" claims you've probably all heard at some point or another and explaining why they can be extremely deceiving and how some them are downright lies we've been fed to keep us unhealthy, overweight, and living in fear.

1. Exercise More + Eat Less = Weight loss

This is probably one of the biggest deceptions that we've been told when it comes to weight loss. And the worst part about it is that 90% of the world believes it. Does exercise burn calories? Yes. Does eating food add calories? Yes. But we are more than just calorie burning machines. We are organic human beings who need more than just a math equation to function optimally. I want everyone to know that I am in favour of movement. The body was created to move and to move beautifully and functionally. What I am not in favour of is how so many of us use exercise. We use it to punish the body into submission when we feel we have an extra pound or two to lose, we exercise out of a place of disgust with our bodies, and we create a stress response that will end up lasting for far too long. This means that the entire time we are exercising, we are creating an even bigger stress response and singling the body to stop the production of lean muscle and to start inhibiting the body of burning fat. If we are in this state, a state of self loath, our negative thinking creates stress in the body. Because exercise is a stress in itself (even though it's a good stress), and overabundance of it is a recipe for disaster. We tend to really go for it in the gym when we feel the need to be somewhere with our bodies, so we push and we push hard. The central nervous system literally takes a beating, the psyche takes a beating, and our hormones take a beating. Mix this with a low calorie diet used to "lose weight", and you have the perfect storm.

When you restrict the body of calories or any nutrients for that matter, the body becomes undernourished on every level and has no other option but to slow down. It slows down the metabolism to utilize the little food it's being given, it slows down the immune system because we aren't getting the vital nutrients we need for it to ward off infection, it slows down the digestive tract, the reproductive system, and it slows down the rate in which we burn fat and build muscle. The body is literally just trying to survive in this state. Not only are we physically undernourished, but we are emotionally and spiritually undernourished. This is itself perpetuates the already raging stress response that's going on.

Anything that puts the body in a stress response will inhibit its ability to shape shift. Period. When I talk to my clients about exercise, I encourage them to adopt the word "movement". Exercise has a very rushed and frantic connotation for most people, but movement gets us to tune into body wisdom and what the body needs specifically each day for each individual. Does that mean I don't agree with going to a gym to workout? Absolutely not. As long as it's for the right reason. Why are you exercising right now? Is it to lose that belly fat, trim your thighs, lift your butt? Or are you doing it for the health of your body? It's ok to want to look good, there's nothing wrong with wanting to put your best foot forward and feel sexy, but when it's done from a place of criticism and judgment, and a place of "not good enough", the body will predictably fight back. You won't lose the weight you want, your body won't change in a sustainable way, and you put your health and your body at risk for injury and disease.

2. No Pain/No Gain

I have lived a life of many struggles, and I always thought (and sometimes still do) that I've got to live life from one struggle to the next. I always thought that if I'm not struggling, I'm not making any progress, that everything has to be a fight. I found out that this was a very toxic belief that I had to purge. What happens in life when we live from one struggle to the next is our perception of success becomes dysfunctional. We then create unnecessary drama so that our situations feel more "normal" for us, and we sabotage our efforts. Consider this postulation though, life is not meant to be a struggle, but a journey.

This became very real for me when I chose to stop lifting weights. I had this no pain no gain mentality where I always had to work really hard, sacrifice my energy and time, my health, or whatever it took just to be "fit". While I continued to live in this routine, my body started to fight back and I gained weight. I would exercise even harder thinking that just a few more sets of exercises or twenty more minutes on the treadmill would do it, but to no avail. When I started to listen to what my body was telling me, I started to slow down (it pretty much forced me to). I started to walk instead of run, and I started doing Pilates. If you know anything about Pilates, you know that although it's not easy, it's defiantly not fast...it's slow...really slow. This was a big leap of faith for me to take. "What if I don't sweat each time, what if I don't feel my legs aching the next day, what if it doesn't make me gasp for air"?!?! These were all the thoughts going through my head. What happened when I finally let go? My body let go. I stopped weighing myself everyday, I stopped restricting my food intake, and I stopped compulsively exercising. I do Pilates 4 times a week, walk a few times a week, and eat food that is high quality and that gives me pleasure. This was my outcome. Needless to say, what I was doing wasn't working for me, and it would have continued to not work for me. It was only after I slowed down and listened to my body that I finally gave it the chance to change. IMG_5677

 

Another situation that this rang true for me was with the way I ate. I thought that I always had to be on some form of diet or another to truly get the body I wanted. With every diet I tried, I failed. Nothing worked sustainably, and it never would have. I started to eat foods that I enjoyed. Finally I was able to eat what my body truly needed and wanted, and what happened when I let go of my restrictions is that my body naturally gravitated towards certain foods and away from certain foods. I've always eaten healthy but I had all sorts of notions about "good" and "bad" foods. For example, one thing I found out was that my body doesn't like coconut, and that my body likes dairy. I don't care how many Paleo hacks say coconut is the miracle food, for my body, it's not. I react when I eat coconut, but when I cook with butter or cream, I don't get bloated and my tummy doesn't hurt. You tell me who's right, Paleo protocols or my body wisdom? Eating food doesn't have to be a struggle to get your body to where you want it to go. When we have pleasure (and I'll talk about the importance of pleasure in another article), the body switches from a stress response into a relaxation response. Does that mean I'm saying to gorge yourself on cookies and ice cream? No, no I am not, if you think that's what I'm saying, you  need to grow up. But the body was designed to receive pleasure. The moral of the story, I work diligently at what I do, but I don't kill myself. I do some form of exercise 5-6 times a week but I don't brake my back to do it. I eat healthy, high quality food that I prepare with love, but I eat what I want and what my body says it needs on any given day. I do not follow one specific diet, I refuse to live in extremity anymore.

It's time we start putting a little more faith and trust in our bodies. It is trying to relay information to you all the time, we are just too busy to give it a word in edge wise. It doesn't matter what any weight loss or diet strategy claims, it won't work if it's going against what your body actually needs. When we put faith in our body wisdom, we activate the relaxation response and turn off the stress response. This just so happens to be the state where the body naturally lets go of unnecessary weight and is able to function optimally on every level.

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How Did We become So Insatiable?

I think that we can all agree that in today's society, we have never been more overweight, sick, and unsatisfied than we've ever been. We have never had the technology that we currently have, we've never had the recourses that we have, and we over consume food day in and day out. So if we have everything we could possibly need and more, why are we as humans so insatiable? When it comes to our priorities, we are a mess. We place money, fame, and ego at the forefront, and everything else that truly makes up who we are on the back burner. I noticed this while I was walking in the mall the other day. Now I have to admit, I am really into fashion and absolutely love getting new clothes, but I find my insatiability for clothing comes the more I set my first and most important priority on looking good or seeking outward approval.

While looking at Summer 2015 fashion, I noticed that Fall 2015 fashion is already coming out. In fact, they were having "sneak peaks" at Fall 2015 in May! Now I know that in the fashion industry, you have to be "fashion forward", but it's getting ridiculous. While I appreciate Fall fashion as much as the next girl, I also appreciate enjoying the summer as well and not rushing though it. So as I'm trying to enjoy and relax in my Summer attire, I'm being bombarded by consumerism saying that "I need the next best up and coming wardrobe"...for a season that's 4 months away?? This is what I call insatiableness. We are never satisfied with what we have and we are always looking for the next best thing. We are rushing forward and forever living in the future (or the past), but never being here, being in the now. How did we get here?

I guess you could blame a lot on the media, and sure, the media plays a key role, but I believe it's our priorities. The trouble we face when we simply blame the media, is that we take zero responsibility for our own actions and behaviours and pin the accountability on someone or something else. The truth is that no one can make you feel or do anything, you consciously or subconsciously make the choice to allow or permit others to make you feel a certain way or do certain things.

The outcome of insatiability can come in many different circumstances and vary according to behaviour and mindset. Someone who puts their first priority on outward approval may chronically over exercise and in turn will become insatiable with that particular action. They are never strong enough, fast enough, thin enough, etc. Their diets reflect their insatiability by displaying extremity and an eternal dissatisfaction. They can never find the "right diet" and will be forever searching of new ways to cleanse and rid their bodies of toxins they believe they have all in efforts to achieve the "perfect body" and gain the worlds approval.

We all want people to like us or "approve of us" to some extent or another, but when we place our first priority on it, we become insatiable. Money can be the same, when our first priority is money we predictably become insatiable for it. We never have enough, we always need more. What we place our priorities on will become either building blocks for our success or something that will tear down our inner peace and joy for life.

One thing that I find interesting is that when I am done writing a blog, helping a client, or having a deep and meaningful conversation with someone, I don't feel or leave "hungry". In fact, I leave full. Full of life, full of energy, full of compassion, and ready to take on the world. I feel satiated. How can that be? Because my focus is not on me. When we focus on Me, we live in our ego, and our ego is insatiable. When we focus on others, we live in our spirit instead.

At the end of the day you have to ask yourself what your priorities really are. You have to ask yourself and look deep down inside in the areas you feel insatiable. Are you forever unhappy with your body, with your marriage, with your diet, with your job? If you answered yes, then the problem is not what you're unhappy with, the problem is that your priorities are solely on you.

If you are unhappy, you've made your entire world about you. It revolves around you, the sun rises and sets on you, and you put yourself before anyone else. You blame your unhappiness on what others do or think and you make everything about you. It's time to grow up and see the world for what it is. If you are insatiable in any area, you've missed the mark.

What areas are you insatiable in?

What are your top 3 priorities in life?

Do they contribute or detract from your insatiability?

Our focus needs to be greater than just put own needs being met. We have relationships and community for a purpose, and it's a purpose that's greater than just you. You play a role in society but you aren't the be all and end all of it.

 

 

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Letting Go of the Things That Don't Serve Your Journey

Throughout our lives, we learn lessons. Some people call them Life's Lessons and some call it Soul Lessons, the two are interchangeable. The more work I do on my inner world, and the more I work with clients, and their inner worlds, I  see a consistent pattern of this particular Soul Lesson: Letting Go

At some point in time as we go through life, we will have to "let go". We have to let go of relationships that no longer serve us, beliefs that no longer serve us, behaviours, actions, jobs, careers, money, addictions that no longer serve us, and we will eventually have to let go of our lives.

If we do not let go of old ways of thinking and behaving, we forfeit evolution and we forfeit expansion. We will stay in a contracted position and ultimately start to regress. There is no maintenance, there is only progression or regression. The thought of "maintaining" something is like the thought of the "perfect diet" or the "perfect body". We can get stuck in a mindset where we think we can achieve this optimum result and stay there.

This is what happens when people try to follow a specific meal or diet plan for too long. They think that, "If I could just find the holy grail of a way of eating then I will be perfect, my health will be perfect, my body will be perfect, and I will just stay here and never leave or stray or go off my plan. All will be good and I can just maintain my perfect life".

Letting go of the "perfect diet", the "perfect body", the "perfect heath", etc, are all essential for us to evolve into something greater.

Sometimes life is asking us to let go of relationships that no longer serve us anymore. They don't contribute to our Soul's growth, and they don't contribute to our journey. Sometimes, life is asking us to let go of a job that we've worked for years that no longer serves our journey anymore. Whatever it is, it is consistently being asked of us to let go.

The Hard Part

As human beings, we like to give ourselves labels. We like to identify with positions, financial status, the friends we have, the kids we raise, the sports we play, you name it and we will identify ourselves with it. The problem with doing this though is that when we have to let go of something (which is inevitable), we also then tend to feel like we are losing our identity along with letting go. We often see this in situations like when a mother says goodbye to her children when they leave for college, an athlete going through an injury and asked to give up their sport, or the business man who has worked at his career for 20+ years and is now retiring. The mother 'loses her identity" because she identifies solely as a mother, the athlete identifies with being an athlete and the businessman identifies with his job.

If we eventually have to let go though, who do we become, what happens next?

The Benefit

The good news is that when we let go of what Life is asking us to let go of, we can be certain of one thing: we have room to receive, and we have room to expand. Wen we let go of labels and situations, places, people, etc that we find our identity in, we end up finding out who we really are. Your identity is not dependant upon anyone or anything but you. Who are YOU? You could say "well I'm a vegan, or I'm a mom", but that's not your identity, that's the way you eat and that's one of the things that you are, but who are YOU?

Life will always ask you to let go of labels and with the things you identify with. It's not because life is mean and the world sucks, it's because Life is asking you to evolve. We lose our jobs, our kids move out, we get injured, because Life is trying to get our attention, and it's asking us to find our true identity. When everything else seems to crumble and fall around us, Life is showing us who we really are.

 

What labels are you identifying with? 

What kind of person are you inside?

What are some of the labels you need to let go of and what are some positive words you can start to identify with?

 

Some of the words I identify myself with are these:

Bold, courageous, forgiving, giving, faithful, loyal, creative, healthy, caring, intuitive, worthy, successful, a force to be reckoned with...

 

It's time we stop identifying with the things that will pass away, and start to create a new identity in the things that will remain forever.

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The Beautiful Gift of Fatigue

For as long as I can remember, I have been on the go. Forever on a mission to "do something". I am always looking for the next goal to accomplish, the next certification to get, the next job, the next whatever. My days consisted of working out for as long as my body could stand, working for as long as my body could stand, and partying, eating, drinking, smoking, and so on...for as long as my body could stand. Almost 5 years ago I felt the urge to "rest" more. I didn't know what that looked like though. Rest? Who has time for that?! How would you get anything done? When I thought of rest, I became uneasy and agitated. Rest meant being still, and being still meant I actually had to sit alone with my thoughts and stand confronted with everything a busy schedule hid in the dark. When the body becomes fatigued, we fight tooth and nail to "fix" our fatigue problems. We will take vitamins, supplements, injections, and any other prescription drug we can get our hands on that promises us more energy. The thing about energy though is this:

Energy cannot be created, nor can it be destroyed.

This is The Law of the Conservation of Energy. We learnt about it in science class and it is a fundamental truth. If energy can't be created or destroyed, why are we synthetically trying to gain "more" energy? Human beings are not machines, we are organic and we need time to rest. The body can only do so much and the psyche can only handle so much. When we run ourselves to the ground in all manner of ways, the body fights back and displays fatigue. FATIGUE then is not the issue, its the solution. Instead of looking at our fatigue as a beautiful gift, we look at it as a problem that we need to get rid of. We fight it, resist it, and try to mask it with substance, and by doing so we cause even more fatigue.

I say fatigue is a beautiful gift because it helps us to slow down. When we are fatigued, we are forced to take a step back and look at our lives. This is a beautiful gift. When we are fatigued, the body has no other option but to slow down it's pace which then causes us to be present not only in our bodies, but in our lives as well. I have said this numerous times to family, friends, and clients, being overworked and busy is a badge of honour in our society, predominantly in the West. I was at a work function for health professionals and the trainers who were awarded with the highest esteem were the ones who worked painfully long hours and sacrificed their lives for the almighty dollar. This is success? This is health? What has the fitness industry come to? And as a health professional, I disagree now. I disagree with overworking yourself, I disagree with sacrificing your most valuable asset (your time), just to make money. Does this mean that I don't think people should work? Of course not. But I think we have been deceived.

We have been made to believe that the more we do, the more we gain. This is only half the truth. What I have learnt is that less is more. By doing less, I get more. By letting go, I gain more, by giving I end up receiving, and he I withhold I end up losing everything. I believe in being the person you were created to be, by doing a good job at what you do, following your passion, and ever evolving into something greater, being something greater each day. But that doesn't mean running your body into the ground or racing through life and missing out on it all the while.

Since I started to adopt a slower paced living style, I have lost weight (by walking and doing Pilates instead of killing myself at the gym everyday), I am able to contribute fully to my relationship with my fiancé like never before, I get more school work done, I am better at my job, I make better choices when I eat, I sleep better, my digestion is better, I am happier, I am not always hungry, and I have energy. By doing less, by moving slower, I gained my life back.

Fatigue is a beautiful gift. Without my wonderful body screaming at me with fatigue as a plea to change, my life would still be turbulent. We must not fight our fatigue but welcome it with open arms. Fatigue says "look, I need to get your attention, something isn't right, you need to heal"! I finally get why I need to rest and to stay in a place of rest. When we are asleep, the body heals. When we are at rest, the body heals. If you have any kind of unwanted symptom that you need healing from, you need to be in a place of rest. You need to get out of striving in order to get what you want and what you need. You need to let yourself be fatigued in order to heal.

Treating fatigue means treating it with honour, and trust. It means giving fatigue room to expand and to show you things about your life and about how you use your time. What is your fatigue telling you? What areas of your life are draining you and what areas of your life energize you? What areas of your life are you controlling out of fear? What feelings or realities are you afraid of if you slow down? Take the time to honestly answer these questions and give yourself permission to slow down and most importantly, give yourself permission to live.

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The Sex Appeal of Chronic Dieting

I'm sure I can speak for most women, and more recently men as well, that dieting has drawn you in one or more times in your life. I used to religiously diet on and off for years. From the age of 18-25 I have been on some type of "special" diet. High protein, low carb, high carb, low fat, high fat, low protein, vegan, vegetarian, paleo, ketosis, pescetarian, cabbage soup, elimination diets, you name it, I've tried it. Dish with a tomato and a dial of a bathroom scale

This is my consensus, which one is the best? All of them and none of them. Which one works? All of them and none of them. Which one would I recommend? All of them and none of them (but particularly none of them). All of these diets will work and then all of these diets will fail. You will for sure lose weight, and you will absolutely gain it back. Chronic dieting (CD), is a virus that is sweeping the nations and has been "winning" for the past 5 decades.

 

Chronic Dieting Definition:

Someone whose world is ruled by constant, long term, on and off dieting and food restriction.

 

Chronic Dieting is:

  • destructive
  • seductive
  • anti-life
  • anti-nourishment
  • anti-embodiment
  • anti-pleasure
  • anti-natural
  • pervasive
  • viral

Chronic Dieting demeans us, it keeps us small, affirms that we are not enough, that we are unlovable, it disembodies us, and is a waste of our Life energy. If dieting worked, why would we need to be on them continuously? "There is absolutely zero clinical or experimental or accepted research that validates long term on and off dieting as a sustainable weight loss strategy".

The truth is that dieting may seem to make sense, but we have been deceived into believing that something that causes so much harm to the body is actually good for us. CD is a gateway drug to shame, it takes us out of the present and puts us into an unattainable future. CD makes us believe we are a part of a special social club, it's like a competitive sport. It makes us feel like we have something to work towards, and yet our goals are rarely reached or barely maintainable.

CD is it's own religion. It has it's own set of rules, it asks a lot of us, it asks us to have faith, and we must perform daily rituals to meet the requirements of it. Religion of any sort binds you. Relationship is the antidote for religion, whether with soul, spirit, body, or food.

CD causes unwanted health challenges. "A great number of food and health issues, such as fatigue, poor digestion, low mood, immune problems, headaches, constipation, binge eating, inability to lose weight, and more"...

CD is anti-weightless because of protein and essential fat deficiency that usually follow the protocols. CD or food restriction puts the body into survival mode and creates a stress response. When the stress response is activated our digestion is impaired because blood is shunted away from the stomach and towards the extremities to prepare the body to fight or flee.

Increased stress means:

  • Increased: cortisol, insulin, fat deposition, neuropeptide signalling for appetite
  • Decreased: mitochondria number and function, thyroid, growth hormone, sex hormone, oxygen intake and utilization, muscle building

More often than not, when we CD we cut out fat because we are made to believe that fat makes us fat. This couldn't be further from the truth. We NEED fat, without any fat on our bodies we would die. We need EFA's in our diet to promote cell function, brain cognition, hormone production, thyroid support, vitamin absorption, brain nutrition, plasticity, weight management, and more. We often tend to cut out protein which leads to decreased muscle building, decreased thermic efficiency, decreased immunity, brain chemistry imbalances, low mood, low energy, low vitality, low sex drive, etc.

If you are struggling with unwanted eating habits such as:

  • Overeatingfridge with food
  • Binge Eating
  • Emotional Eating

You are in luck! One of the major keys to overcoming unwanted eating challenges is to discontinue chronic dieting. These challenges are predictable when we restrict the body's natural appetite, when we artificially feed our bodies, or when we are calorically or nutritionally starving. Something like binge eating is absolutely necessary when the body is deprived of necessary macronutrients or micronutrients.

We spend so much time and energy dieting, hating our bodies, trying to find the "right" way, all while failing to tune into our bodies own wisdom. Your body knows what to eat and what not to eat. It knows how much to eat and when to stop. We need to trust that the body knows what it's doing. When we are in a state of trust or faith, we kick the body into a relaxation response, which is the opposite of the stress response. Parasympathetic dominance takes over when we trust and sympathetic dominance takes over when we are in fear. Fear of food, fear of fat, fear of pleasure...all activate sympathetic dominance (aka: stress response).

Here are a few remedies for chronic dieting:

  • No weighing yourself
  • No dieting
  • Adopt movement, let go of exercise
  • Increased fat intake- as needed
  • Increased protein intake- as needed
  • Slow down with food
  • Fully nourish yourself
  • Let go of artificial sweeteners
  • Moderate your caffeine intake

I truly believe that we are meant to live an abundant life. We are meant to have space, be able to flow, to create, to use wisdom, to embody, and to overcome. Chronic dieting is the road to contraction and will rob you of your time, energy, and life. It's time to let go of a set of rules and regulations that hold no merit for YOU in particular. You are not a set of systems and guidelines, you are a person with individuality, who needs something specifically for you. I will leave you with this question:

Where would your energy go if it didn't go to dieting or controlling your food intake/body?

 

*The ideas presented in this blog have been used from my studies at The Institute for the Psychology of Eating, and Marc David, Founder and Author. Two of his books that information has been taken from that I highly recommend are The Slow Down Diet and Nourishing Wisdom.

 

 

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Fed Up

I've had this scratching feeling on the inside since I started my studies through The Institute for the Psychology of Eating. The feeling that leaves me so deeply moved to say something is the feeling of being fed up. I'm fed up with all the lies we've been fed and manipulated to believe around food and body, I'm fed up with mass producing companies claiming to be healthy, low fat diets, eating less/exercising more protocols, and focusing on weight loss first before focusing on what's happening inside of us. I'm fed up with a lot, but most of all I'm fed up with people hating their bodies, beating themselves up in the gym, starving themselves, not diving deeper into themselves, tricking, playing, restricting, measuring, weighing, pinching, poking, and dismissing themselves. When will we all get what life is really about? We teach what we need to learn....

I'm at fault too, no one is immune to this way of thinking and behaving, not even me, especially not me. I have been through physical, emotional, and verbal hell against myself when it comes to my body and the way I eat. You name it, I've tried it, all in the name of "something greater". Ask me about any diet, I've done it and I've put countless people on programs just like them, all in attempt to finally be happy. That's the goal isn't it, To happy? Though we continue to learn and progress in our knowledge everyday, this I know for certain:

Happiness is not in the future

Happiness is not in the extra 0-25lbs you want to lose, happiness is not in the gym putting on muscle, it's not in the new shiny car, or in a pair of skinny jeans. Happiness doesn't come when, happiness comes now. This is what we've been made to believe, that happiness will only come when .... you fill in the blank.

I've been so skinny and still hated my body, I wanted to kill myself at one point I hated me so much. I may have been ultra thin but it wasn't because I was the poster child of health (even though that's what I claimed to be). I would workout twice a day and claim to be this big health nut, but then go and sniff coke and throw up everything I ate at the end of the day just to keep my slender figure and my inner world numb. Does that sound like happiness? What kind of life is that? Do you want to live like that if it would mean you were this unrealistic size or shape?

I'm fed up with people believing that every skinny person walking around is the most happy, vibrant, sensual, loving person they can be because more often than not, this couldn't be further from the truth. Does that mean all skinny people are unhappy? Of course it doesn't, that's not what I'm saying, but I am saying that whether skinny or bigger, if you hate your body now you will hate your body then, regardless of it's shape.

There will always be something for you to pick apart when it comes to your body, always. Every time we flip through a magazine or turn on the tv we are reminded of how unworthy we are, not matter what you look like. There's always someone who's thinner, prettier, richer, taller, shorter, more symmetrical, has nicer hair, bigger muscles, a small nose, straighter teeth, whiter teeth, nicer clothes, bigger house, nicer car etc... The list goes on. When will you finally be happy?

Happiness is not when, happiness is now. If you live a life of comparison, or with your appearance being your most important goal, you've completely missed the mark and your life is as shallow as a bed pan. When will we all get past the surface and get deeper with ourselves, with our lives?

I am not immune to it either, just so you know that I know that I'm not. I'm just fed up with an unending strive for something that never comes. I'm done letting the world dictate how I should look, think, feel, act, or talk. I'm fed up with conforming for the sake of pleasing people who don't truly care for me and who have no interest in seeing me for who I truly am, which is more than my body. Your body is an expression of you, it doesn't define you. If your identity is solely in the way you look, it's time to grow up and open your eyes. Life is more than just creating your appearance, life is about creating happiness as you are right now.

 

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Success Series: Part 3 of 3

Well, we've come to the end of the success series. Here are the last 5 tips to help prepare your body, mind, and spirit to be the most successful version of yourself that you can be. Thanks for giving my articles a read, and for everyone that gave me great advice. It's a beautiful thing when you have people around who will support you, challenge you, and mentor you. Change, Same Green Road Sign Over Dramatic Clouds and Sky.

  1. Embrace Change

We are an ever evolving society, and if you aren’t willing to evolve along with the times, you will stay stuck in the past as everyone else advances. The one constant we have in life is change, I’ve said that before, and you have to look at change with an open mind and be willing to get out of your comfort zone. Being unwilling to accept and embrace change will only stunt your growth and deter you from success. A sign of true health is being able to adapt to any given situation. If you cannot adapt when something changes, or refuse to step out of your box, you automatically lose by default. 

practice gratitude in wood type

  1. Be Thankful

Learn to develop an attitude of gratitude. When you remain thankful, you don’t take anything for granted. People are turned off by arrogance, or those who exalt themselves. It’s important to live life with a humble posture and to not become prideful. The prideful will fall and the humble will be raised up.

businessman hand holding support

  1. Share Information And Data

One person is generous and yet grows wealthier, but another withholds more than he should and comes to poverty”. If you want to be successful, you have to be willing to share with people. If you keep all the information you have learnt to yourself, what good is it? People can sense sincerity, and if you don’t want to sincerely help people and are only motivated by money, people will sense that and won’t want to contribute to your success. People don’t want to be seen as walking dollar signs, they want to know someone is there to help them.

Graduation hat with old book

  1. Continually Educate Yourself

There is no greater power than knowledge. To be the best you can be in your specific area, you have to be knowledgeable, and that takes education. You don't necessarily have to go and get a PhD in something, but learn from those in your field of interest that know what you need to know. Successful people are productive people with a passion to learn, and to learn continuously. Spend your time doing things that contribute to your success. Listen to podcasts, read, write, and keep learning. Fill your time with education. There is no maintenance in life, if you aren't learning, you are going backwards. Don't ever think you know it all.

woman holding hot cup of coffee, with heart shape

  1. Love

Love never fails”. This is probably the most important key to becoming successful. When we love and value, not only others, but ourselves, we create a safe environment to grow successfully. If you don’t love yourself, you will never put yourself in a place where you can truly flourish because you won’t think you’re worth the effort. You have to believe it to your core that you are worth the effort, and you are worth loving yourself so much that you couldn’t bare to let yourself not succeed. Shout out to my wonderful Grandparents. You got this whole love thing down pat xoxox!

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Success Series: Part 2 of 3

Continuing on with the next 5 pieces of advice to becoming and staying successful in work, in relationships, and in life. I have gotten so much inspiration over the past few weeks from the people I'm surrounded with everyday and am so thankful.

 Best seller

  1. Live Each Day With The Purpose To Be The Best

Chad Smith, Senior Vice President of Catch Engineering, and a personal client of mine said this, “If you want to be successful, be the best at whatever you do. It doesn’t matter what you want to do, you could be a janitor, that doesn’t matter. But if you’re gonna be a janitor, aim to be the best damn janitor there is”. Life seems pretty bleak when there is no purpose. Purpose yourself to do what you love for work. It’s your choice to do whatever you want to do. If you hate your job, work somewhere else, it’s really that simple. You will never want to be the best you can be working at a job that you don’t love because you aren’t working with a purpose, you’re merely working for a paycheck only.

Time is Money on Red Keyboard Button.

  1. Be Willing To Put In Time

One of my favourite quotes was said by Estee Lauder, founder of one of the most widely known women’s skin care line, said “I never dreamed of success, I worked for it”. If you want to slack off in life and never put in any hard work, you don’t deserve to reap the benefits that come from putting in an effort. I’m not saying you have to run yourself to the ground each and every day, but you will have to determine within yourself to put in countless hours at work. One of my clients, as a partner in her firm, mother of 3 small girls, and one of the hardest workers I know says this: “Pick one goal and go after it with everything you have in you. If that means you have to work 80 hours a week to reach that goal, that's what it means. And you have to be willing to sacrifice things along the way, like your time”.

New Opportunities - Green Pushpin on a Map Background.

  1. Don’t Say No To Opportunities

This is a piece of advice I got from my client who has been with me the longest at my current place of work. He doesn't talk a lot, but when he does, it's worth shutting your mouth to listen. “Never turn down opportunities, but on the same hand you have to build consistency. You don't want to be jumping from one thing to the next, job after job. If I look at someone's CV and they haven't built any amount of tenure, I'll toss it to the side”. You have to be willing to do things that you don't feel like doing, but actually should be doing that contribute to your success, especially in the beginning. Work now to play later.

Business Team Giving One Another High Five

  1. Celebrate With Others When They Succeed

One of the most helpful pieces of advice I’ve received is this; “There’s enough to success to go around, and just because one person is successful doesn’t mean you can’t be successful. There’s enough pieces of the pie to go around for everyone”. When you trample over people to become more successful, you will fall, and you will fall hard sooner or later. This is the big secret, success is not a fight between people, or being better than someone else, it’s about working with people to create something greater than you could create on your own. Team up with people, feed off each others victories, and celebrate in someone elses success.

mind, body, spirit, soul and you

  1. Don’t Neglect Your Health

Thomas C. Corley, author of his #1 bestselling book, Rich Habits – The Daily Success Habits of Wealthy Individuals, says “Wealthy people are healthy people”. When people are physically healthy, their productivity levels remain high because they aren’t fighting off sickness or disease. If you are constantly missing work because you’re sick, you are making less money than those who are working. Generally, people who are successful have educated themselves and have learned that physical activity and a diet that's high in nutrients will help them succeed at work and in life, whether they're thinking about that consciously or subconsciously. Eating clean and exercising are your life insurance. Utilize them.

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