Viewing entries tagged
strategic planning


8 Week Challenge to Renew Your Health: What does true health look like?

I have faced many challenges throughout my life in my journey to finding true health. I have tried countless diets and methods of eating, all in hopes of transforming my body. This whole "body transformation" that most diets focus on though is transforming the outside of your body, but true health starts from the inside out. This is the number one mistake that all diets have, they focus on getting the outside to look a certain way and negate to focus on the root cause of why you got to where you are in the first place. If you want to truly transform your body, it has to start internally. The most important factors for weight loss or optimal body composition need to be addressed first, and that's not necessarily the diet plan you should be following. When I set up my initial consultation with a new client, these are some of the questions I ask and what I'm more interested in changing right off the bat.

1. How well do you sleep? How many restful hours of sleep do you get a night?

2. How would you rate your stress level in your personal life, and how would you rate your stress level in your work life on a scale of 1-10 for each?

3. What is your digestion like?

4. How are your energy levels throughout the day, from waking up to going to sleep?

5. How often do you exercise, and what type of exercise do you predominantly do?

6. What does a typical day of eating look like for you?

Do you notice how only one of those questions ask the client about actual food? Make no mistake, what we eat is essential for optimal health, but there are so many other factors that go into really transforming your body. Because the majority of my clients are seeking weight loss, the most important thing I tell them is this; you have to create an environment that is conducive to weight loss.

In this 8 week challenge, I will be going over different strategies to help you create that environment. Notice the title isn't transform your body, it's renew your health. Your health should be your number one focus, first and foremost. Weight loss will come naturally when you make this your main focus, I can guarantee it. This approach is not exercising more and eating less, we've tried that over and over again, but it's not really working is it? This approach is focused on treating your body with the respect and love it deserves, like giving it nutrient dense food it can thrive off of, or exercising in a way that builds up the body and not abuses it or tears it down repeatedly.Change, Same Green Road Sign Over Dramatic Clouds and Sky.

So if you're interested in truly transforming your body in a way that is healthy and sustainable, then get ready for this 8 week start up program to get you on track. I will be posting a different strategy to implement into your life each week. Each week the strategy I post will be your main focus and nothing else. As you progress into the weeks, you will keep your previous strategies and simply add on to them. This is not a magic weight loss diet plan, this is a plan to change your life. It is not a quick fix, you probably won't lose 30lbs in 8 weeks, but you will have more energy, you will sleep better, and you will be on track to achieving your dream body. This is a lifestyle, not a diet plan. If you are serious about your health, you will be serious about changing the things you are doing that are causing your body to hold on to fat, and the things that are making you sick and tired. Keep your eyes open for Week 1 coming very soon!