Viewing entries tagged
spirit

Comment

What Your Eating Challenges Are Telling You

Have you ever been in a situation when you can't figure out what to do? You may be starting up a business, entering into a new job, falling in love, starting to have kids, or experimenting different ways to eat. Whatever you are trying to do will always be accompanied by times and feelings of uncertainty. A lot of people (including myself) don't really care for uncertainty, yet everyone loves a good adventure. We love going on trips or vacations, spontaneity, and the thrills we get when we watch a movie full of suspense. If basically all human beings like a good adventure, then we offhandedly like uncertainty.

Now I don't negate the fact that there are those text book, A type personalities, that read the plots and outcomes of movies before they watch them, they look at dinner menus online before they go out to eat, and they read the last chapter of a fresh new novel before they begin the book, but even those people like a good adventure...they just want to know it's a good adventure before it begins.

The way we can embrace the uncertainty of life is to change the way we view uncertainty. When we look at uncertainty and we change the verbiage to something like "Life Unfolding", we can take a step back and look at the big picture. We are never going to know what's going to happen at every moment in life, but that's the adventure. Some circumstances are not fun, like experiencing illness, or the death of a loved one, losing your job, or going through a divorce, but in every situation Life continues to unfold for us.

Because I deal with people's eating behaviours, I see all kinds of uncertainty when it comes to the foods they eat and the way they consume them. I see uncertainty with the thoughts they have towards themselves or food, and I see uncertainty when we sit in a session together and I tell them to embrace uncertainty. But everyone loves a good adventure.

Eating challenges present us with a chance to view Life Unfolding in a tangible way. When I was bulimic, I used to hate myself after each episode, and although I no longer struggle with an eating disorder, I look at it now as being a teacher and a guide. My behaviours, though damaging both mentally and physically, were actually helping me at the same time. They were a continual wake up call from my body saying that it needed help. This was my experience with Life Unfolding.

What areas of your life cause you anxiety or stress because you're uncertain of the outcome?

What is the uncertainty of each situation trying to convey to you?

Most often, we are challenged with uncertainty because Life is calling us to trust, to have faith, and faith in something greater than just your own self. The interesting thing about trust and faith is that they physiologically put the body into a relaxation response (Ie: Rest and Digest), which is the exact opposite of the Fight or Flight response. When we are in Rest and Digest, we think clearly, we breath slower which increases oxygen to all organs and muscles efficiently, and we can be at our highest metabolic potential. When we are in fear or anxiety, Fight or Flight is turned on and we are no longer in Rest and Digest. Do you think your body could possibly be smart enough to try to get it into a state where it can be at it's most vibrant and healthiest place?? The answer is yes. The body is physiologically beckoning us to trust.

Stress and uncertainty will always present itself, but the more important question is how will present yourself before stress and uncertainty? Will you continue to live in fear, or will you trust that Life is calling you to a higher purpose and trying to convey a higher message?

Comment

Comment

The Sex Appeal of Chronic Dieting

I'm sure I can speak for most women, and more recently men as well, that dieting has drawn you in one or more times in your life. I used to religiously diet on and off for years. From the age of 18-25 I have been on some type of "special" diet. High protein, low carb, high carb, low fat, high fat, low protein, vegan, vegetarian, paleo, ketosis, pescetarian, cabbage soup, elimination diets, you name it, I've tried it. Dish with a tomato and a dial of a bathroom scale

This is my consensus, which one is the best? All of them and none of them. Which one works? All of them and none of them. Which one would I recommend? All of them and none of them (but particularly none of them). All of these diets will work and then all of these diets will fail. You will for sure lose weight, and you will absolutely gain it back. Chronic dieting (CD), is a virus that is sweeping the nations and has been "winning" for the past 5 decades.

 

Chronic Dieting Definition:

Someone whose world is ruled by constant, long term, on and off dieting and food restriction.

 

Chronic Dieting is:

  • destructive
  • seductive
  • anti-life
  • anti-nourishment
  • anti-embodiment
  • anti-pleasure
  • anti-natural
  • pervasive
  • viral

Chronic Dieting demeans us, it keeps us small, affirms that we are not enough, that we are unlovable, it disembodies us, and is a waste of our Life energy. If dieting worked, why would we need to be on them continuously? "There is absolutely zero clinical or experimental or accepted research that validates long term on and off dieting as a sustainable weight loss strategy".

The truth is that dieting may seem to make sense, but we have been deceived into believing that something that causes so much harm to the body is actually good for us. CD is a gateway drug to shame, it takes us out of the present and puts us into an unattainable future. CD makes us believe we are a part of a special social club, it's like a competitive sport. It makes us feel like we have something to work towards, and yet our goals are rarely reached or barely maintainable.

CD is it's own religion. It has it's own set of rules, it asks a lot of us, it asks us to have faith, and we must perform daily rituals to meet the requirements of it. Religion of any sort binds you. Relationship is the antidote for religion, whether with soul, spirit, body, or food.

CD causes unwanted health challenges. "A great number of food and health issues, such as fatigue, poor digestion, low mood, immune problems, headaches, constipation, binge eating, inability to lose weight, and more"...

CD is anti-weightless because of protein and essential fat deficiency that usually follow the protocols. CD or food restriction puts the body into survival mode and creates a stress response. When the stress response is activated our digestion is impaired because blood is shunted away from the stomach and towards the extremities to prepare the body to fight or flee.

Increased stress means:

  • Increased: cortisol, insulin, fat deposition, neuropeptide signalling for appetite
  • Decreased: mitochondria number and function, thyroid, growth hormone, sex hormone, oxygen intake and utilization, muscle building

More often than not, when we CD we cut out fat because we are made to believe that fat makes us fat. This couldn't be further from the truth. We NEED fat, without any fat on our bodies we would die. We need EFA's in our diet to promote cell function, brain cognition, hormone production, thyroid support, vitamin absorption, brain nutrition, plasticity, weight management, and more. We often tend to cut out protein which leads to decreased muscle building, decreased thermic efficiency, decreased immunity, brain chemistry imbalances, low mood, low energy, low vitality, low sex drive, etc.

If you are struggling with unwanted eating habits such as:

  • Overeatingfridge with food
  • Binge Eating
  • Emotional Eating

You are in luck! One of the major keys to overcoming unwanted eating challenges is to discontinue chronic dieting. These challenges are predictable when we restrict the body's natural appetite, when we artificially feed our bodies, or when we are calorically or nutritionally starving. Something like binge eating is absolutely necessary when the body is deprived of necessary macronutrients or micronutrients.

We spend so much time and energy dieting, hating our bodies, trying to find the "right" way, all while failing to tune into our bodies own wisdom. Your body knows what to eat and what not to eat. It knows how much to eat and when to stop. We need to trust that the body knows what it's doing. When we are in a state of trust or faith, we kick the body into a relaxation response, which is the opposite of the stress response. Parasympathetic dominance takes over when we trust and sympathetic dominance takes over when we are in fear. Fear of food, fear of fat, fear of pleasure...all activate sympathetic dominance (aka: stress response).

Here are a few remedies for chronic dieting:

  • No weighing yourself
  • No dieting
  • Adopt movement, let go of exercise
  • Increased fat intake- as needed
  • Increased protein intake- as needed
  • Slow down with food
  • Fully nourish yourself
  • Let go of artificial sweeteners
  • Moderate your caffeine intake

I truly believe that we are meant to live an abundant life. We are meant to have space, be able to flow, to create, to use wisdom, to embody, and to overcome. Chronic dieting is the road to contraction and will rob you of your time, energy, and life. It's time to let go of a set of rules and regulations that hold no merit for YOU in particular. You are not a set of systems and guidelines, you are a person with individuality, who needs something specifically for you. I will leave you with this question:

Where would your energy go if it didn't go to dieting or controlling your food intake/body?

 

*The ideas presented in this blog have been used from my studies at The Institute for the Psychology of Eating, and Marc David, Founder and Author. Two of his books that information has been taken from that I highly recommend are The Slow Down Diet and Nourishing Wisdom.

 

 

Comment

Comment

Success Series: Part 2 of 3

Continuing on with the next 5 pieces of advice to becoming and staying successful in work, in relationships, and in life. I have gotten so much inspiration over the past few weeks from the people I'm surrounded with everyday and am so thankful.

 Best seller

  1. Live Each Day With The Purpose To Be The Best

Chad Smith, Senior Vice President of Catch Engineering, and a personal client of mine said this, “If you want to be successful, be the best at whatever you do. It doesn’t matter what you want to do, you could be a janitor, that doesn’t matter. But if you’re gonna be a janitor, aim to be the best damn janitor there is”. Life seems pretty bleak when there is no purpose. Purpose yourself to do what you love for work. It’s your choice to do whatever you want to do. If you hate your job, work somewhere else, it’s really that simple. You will never want to be the best you can be working at a job that you don’t love because you aren’t working with a purpose, you’re merely working for a paycheck only.

Time is Money on Red Keyboard Button.

  1. Be Willing To Put In Time

One of my favourite quotes was said by Estee Lauder, founder of one of the most widely known women’s skin care line, said “I never dreamed of success, I worked for it”. If you want to slack off in life and never put in any hard work, you don’t deserve to reap the benefits that come from putting in an effort. I’m not saying you have to run yourself to the ground each and every day, but you will have to determine within yourself to put in countless hours at work. One of my clients, as a partner in her firm, mother of 3 small girls, and one of the hardest workers I know says this: “Pick one goal and go after it with everything you have in you. If that means you have to work 80 hours a week to reach that goal, that's what it means. And you have to be willing to sacrifice things along the way, like your time”.

New Opportunities - Green Pushpin on a Map Background.

  1. Don’t Say No To Opportunities

This is a piece of advice I got from my client who has been with me the longest at my current place of work. He doesn't talk a lot, but when he does, it's worth shutting your mouth to listen. “Never turn down opportunities, but on the same hand you have to build consistency. You don't want to be jumping from one thing to the next, job after job. If I look at someone's CV and they haven't built any amount of tenure, I'll toss it to the side”. You have to be willing to do things that you don't feel like doing, but actually should be doing that contribute to your success, especially in the beginning. Work now to play later.

Business Team Giving One Another High Five

  1. Celebrate With Others When They Succeed

One of the most helpful pieces of advice I’ve received is this; “There’s enough to success to go around, and just because one person is successful doesn’t mean you can’t be successful. There’s enough pieces of the pie to go around for everyone”. When you trample over people to become more successful, you will fall, and you will fall hard sooner or later. This is the big secret, success is not a fight between people, or being better than someone else, it’s about working with people to create something greater than you could create on your own. Team up with people, feed off each others victories, and celebrate in someone elses success.

mind, body, spirit, soul and you

  1. Don’t Neglect Your Health

Thomas C. Corley, author of his #1 bestselling book, Rich Habits – The Daily Success Habits of Wealthy Individuals, says “Wealthy people are healthy people”. When people are physically healthy, their productivity levels remain high because they aren’t fighting off sickness or disease. If you are constantly missing work because you’re sick, you are making less money than those who are working. Generally, people who are successful have educated themselves and have learned that physical activity and a diet that's high in nutrients will help them succeed at work and in life, whether they're thinking about that consciously or subconsciously. Eating clean and exercising are your life insurance. Utilize them.

Comment