Viewing entries tagged
psychology

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If you want to be successful, you've got to change your identity

I'm 29 years old. 

In my short time on Earth, I've lived quite a full life. I've had to face hardships from a young age and continuously jump over hurdles with every passing year. Every time I had a goal or a dream, it seemed like there was always a million obstacles in my way. From tangible obstacles to mental obstacles, I've had to push through adversity time and time again. Now, I find myself face to face with my next challenge; going back to school to eventually get my masters in Psychology.

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Our Inner World has the Ability to Change our Outer World

It's no surprise that dieting for long-term weight loss, doesn't work. We know this by study after study showing that over 95% of people who lose weight on a weight loss diet, will gain the weight back in less than 3 years (if you can keep it off that long to begin with). Most people gain the weight back within a few months, truth be told. I have worked with so many clients that are frustrated and ready to give up all together after being through the dieting-weight loss-cycle over and over again.

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