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foods to stop eating

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How to Naturally Detox Your Body

It's January! New year, new you, and new goals to achieve. 

"This year I'm going to lose weight and get fit. I'm going to change the way I eat and exercise 5 days a week. I'm finally going to lose this extra weight once and for all"!

Sound like you?

You, and millions of others, are making the decision to get healthy this year. And good for you! Even though many new years resolutions end up fading out by March, the initial drive to get healthy is a huge component of how successful you'll efforts will be.  

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7 Foods You Need to Stop Eating: Part 3

Trans Fats What are Trans Fats and why are they so bad for me?

Trans Fats are literally found in hundreds upon hundreds of foods that North American consumers buy on a daily basis. They are in breads, cereals, cakes, cookies, chips, crackers, ice creams, frozen dinners, dressings, sauces, and many more foods that you may not even know that you're regularly consuming.

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