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foods to eat

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What Foods Should I Eat?

This is one of the questions I get asked the most as a practitioner, and although the question seems simple, it has no one definite answer at any given time. Why? Because you are different from me, and your needs will vary and change all the time. 

As human beings, we like to have a plan of action. We want to know everything so we can make a hundred lists and spreadsheets of every detail about our lives. We need everything categorized into neat and tidy little boxes so we feel more comfortable knowing we have everything "under control".

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