Viewing entries tagged
fitness

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Real Men Eat Vegetables

It would seem that eating sub-optimal food is a right of passage for a man. Chicken wings, hot dogs, pizza, chips, and of course beer, all accompany your typical North American Super bowl Sunday (or any day that involves watching sports). To eat a clean meal while getting together with your male friends almost seems taboo, like you just shouldn’t do it. I may be a woman, but I grew up with brothers. I see this in my male clients and friends, through the men in my family and watch my husband struggle with the same mentality-real men eat whatever they want.

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More doesn't always equal more: over exercising will not get you in better shape just like being overly critical will not help you succeed in life

When I first got into fitness, I fell in love. I loved the way I felt, I loved how strong I was getting and exercise became my escape. When I started to see the benefits of exercising four times a week, I thought that if I did six times a week, the greater results I'd experience. I religiously went to the gym six days a week and reluctantly took the seventh day off- in my mind, more equaled more. I carried on working out like this for many years and over those years, I developed an abundance of injuries. The first injury I got was a stress fracture in my tibia (shin bone) from excessive running and jumping. At that time, running made me feel alive. I had gone through so much pain in my youth that running made me feel like I could escape everything for that moment. I would run 10-15km a day on top of weight lifting for another hour. The impact my body was taking was too great and eventually it broke down the best way it knew how.

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Food Rehab for Food Junkies: Amazon Reviews Needed!

Hello everyone!

I've been having such a great past couple weeks hearing that (almost) everyone has gotten their copy of Food Rehab for Food Junkies. I can't even begin to describe what an incredible and terrifying experience it's been to have my story and work out there. I have received the most wonderful and heart warming feedback from so many of you-thank you so much.

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How to Manage Hormonal Eating

Ok, I'm going to get a bit personal here, but I'm sure all the women who read this post will appreciate the sentiment. When I go through PMS, it's like the gates of hell have been opened. Nothing satiates me and nothing makes me feel better. Everything could be going perfectly in my life, but when that week comes, all I can think about is leaving my sweet life behind and running off to join the circus. I want to change everything and in that week, and everything I once thought was great, fails to measure up to the "code red standard of excellence". My husband's not good enough, my jobs not good enough, my performance isn't good enough, my body, my looks and in the end, me. I become good not enough. 

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How to Naturally Detox Your Body

It's January! New year, new you, and new goals to achieve. 

"This year I'm going to lose weight and get fit. I'm going to change the way I eat and exercise 5 days a week. I'm finally going to lose this extra weight once and for all"!

Sound like you?

You, and millions of others, are making the decision to get healthy this year. And good for you! Even though many new years resolutions end up fading out by March, the initial drive to get healthy is a huge component of how successful you'll efforts will be.  

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Sugar is Just as Dangerous as Cigarettes Are

It seems like there are more and more articles coming up in the news about sugar consumption, and the risks that excess sugar poses on our health. While this realization is nothing short of common sense, people still have the notion that sugar consumption, is no big deal.

Just like cigarettes were once considered "safe", and even recommended by physicians, sugar is following suit. With study after study showing the damage that sugar causes on our liver, health professionals still say that consuming sugar in moderate quantities is safe. 

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What Does Your Diet And a Ferrari Have in Common?

I absolutely love cars. I love fast, exotic, hand crafted, beautiful pieces of artwork. I just look at all the work that's been put into a high performance vehicle and I'm amazed at how something can be so graceful and elegant, yet so ferocious and agile at the same time. If you know anything about expensive cars, you know that in order for them to run efficiently you must put premium gasoline in them, and you must maintain them on a regular basis. If you don't, your beautiful car will eventually stop running. 

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Obesity: A Complacency Pandemic

Over the last month I have been challenged to rise above the current standard I have set for myself, and to go beyond the complacency that can so easily encompass me. There are times in my life where I sit in a place of comfort and become complacent to stay where I am knowing that true success and breakthrough in any area comes when we get out of our comfort, or complacency, zone.

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Does Eating Healthy Really Cost You More Money?

One of the main excuses I hear when talking to people about changing their diet is that eating healthy is too expensive. I realize that eating processed, mass produced food may appear to be cheaper, but in the long term it will cost you much more than you think. Does eating healthy really cost you more money? I want to share with you that eating healthy may cost you a little more money on your grocery bill, but will save you more money as you keep your body free from disease and your productivity levels higher.

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How Low Oil Prices and the Plummeting Canadian Dollar are Affecting Your Weight and Your Health

I'm sure everyone is very aware of how many job losses Canada has seen in the last year, particularly how many job losses Alberta has seen. Analysts speculate that by the end of 2016 Canada will see around 185,000 job losses in total, and not just in oil and gas exclusively, but other job related fields have been effected as well.  Not only has low oil prices and the plummeting Canadian dollar been affecting people's bank accounts, but it's affecting their weight and their health too.

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Eating Healthy at Christmas

What does Christmas mean to you? 

The holidays are among us and there is more cheer, laughter, and love than any other time of the year in most cases. Along with a surplus of joy there is also a surplus of food, and not just an abundance of carrot and celery sticks with extra brown rice and lean chicken breasts, but an array of savoury, sweet, fatty, and salty dishes…usually packed into one delicious meal!

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7 Foods You Need to Stop Eating: Part 1

What would your life be like if you didn't have to worry about what you ate? What if you knew that everything you bought was made with top quality ingredients and was completely beneficial to your wellbeing? Unfortunately, we do not live in a world governed by these principles and there are foods you need to stop eating, like yesterday.

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Confessions of the Holiday Eater

Thanksgiving has just been upon us, and what a beautiful chance to express and reflect on all the gratefulness that seems to escape our minds throughout the year. I love Thanksgiving because I love family get togethers, and I love family get togethers because they are always filled with good food, lots of laughs, and an overabundance of love...all in one dinner!

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Why You Keep Eating After Dinner

Have you ever finished a meal only to find yourself snacking half an hour to an hour later? You are not alone! I hear countless stories from clients who have a tendency to snack after they've finished a meal, and most often, this meal is supper. So why are we still grabbing for snacks after we've eaten? Are we really still hungry, did our bodies not get what they needed throughout the day, or is it something else? "What am I doing wrong"!? This is the frantic cry I hear ALL the time. So lets take a look as to why one might be continually snacking or feel like they need to continue eating after a meal, particularly in the evening. 

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What Your Eating Challenges Are Telling You

Have you ever been in a situation when you can't figure out what to do? You may be starting up a business, entering into a new job, falling in love, starting to have kids, or experimenting different ways to eat. Whatever you are trying to do will always be accompanied by times and feelings of uncertainty. A lot of people (including myself) don't really care for uncertainty, yet everyone loves a good adventure. We love going on trips or vacations, spontaneity, and the thrills we get when we watch a movie full of suspense. If basically all human beings like a good adventure, then we offhandedly like uncertainty.

Now I don't negate the fact that there are those text book, A type personalities, that read the plots and outcomes of movies before they watch them, they look at dinner menus online before they go out to eat, and they read the last chapter of a fresh new novel before they begin the book, but even those people like a good adventure...they just want to know it's a good adventure before it begins.

The way we can embrace the uncertainty of life is to change the way we view uncertainty. When we look at uncertainty and we change the verbiage to something like "Life Unfolding", we can take a step back and look at the big picture. We are never going to know what's going to happen at every moment in life, but that's the adventure. Some circumstances are not fun, like experiencing illness, or the death of a loved one, losing your job, or going through a divorce, but in every situation Life continues to unfold for us.

Because I deal with people's eating behaviours, I see all kinds of uncertainty when it comes to the foods they eat and the way they consume them. I see uncertainty with the thoughts they have towards themselves or food, and I see uncertainty when we sit in a session together and I tell them to embrace uncertainty. But everyone loves a good adventure.

Eating challenges present us with a chance to view Life Unfolding in a tangible way. When I was bulimic, I used to hate myself after each episode, and although I no longer struggle with an eating disorder, I look at it now as being a teacher and a guide. My behaviours, though damaging both mentally and physically, were actually helping me at the same time. They were a continual wake up call from my body saying that it needed help. This was my experience with Life Unfolding.

What areas of your life cause you anxiety or stress because you're uncertain of the outcome?

What is the uncertainty of each situation trying to convey to you?

Most often, we are challenged with uncertainty because Life is calling us to trust, to have faith, and faith in something greater than just your own self. The interesting thing about trust and faith is that they physiologically put the body into a relaxation response (Ie: Rest and Digest), which is the exact opposite of the Fight or Flight response. When we are in Rest and Digest, we think clearly, we breath slower which increases oxygen to all organs and muscles efficiently, and we can be at our highest metabolic potential. When we are in fear or anxiety, Fight or Flight is turned on and we are no longer in Rest and Digest. Do you think your body could possibly be smart enough to try to get it into a state where it can be at it's most vibrant and healthiest place?? The answer is yes. The body is physiologically beckoning us to trust.

Stress and uncertainty will always present itself, but the more important question is how will present yourself before stress and uncertainty? Will you continue to live in fear, or will you trust that Life is calling you to a higher purpose and trying to convey a higher message?

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What Am I About??

Hello Readers!! I am happy to announce that I have officially graduated from The Institute for the Psychology of Eating and am a certified Eating Psychology Coach!! With the training from the institute under my belt and as I look forward into the future of my practice, I want to give everyone reading this a clear message of what I am all about as a practitioner, what my mission is, my vision for my practice, what my core thoughts and beliefs are, and what services I provide.

 

My Mission Statement

I help people understand how their relationship with food is a direct reflection to their relationship with life. To empower and enrich a deeper understanding of oneself, and to elicit powerful changes in the mind, body, and spirit.

 

My Vision

I have this overwhelming sense of urgency to get the word out that we have been brainwashed by so many different mediums when it comes to the way we view food and the body. We have been taught to hate it, abuse it, criticize it, starve it, over-work it, and pick it apart piece by piece. The vision I have for my clients, as well as myself, is to help uncover the many lies and toxic thoughts that have been ingrained in us from a very early age, to start to discover the meanings behind the symptoms and challenges we face on a daily basis, and to equip you with simple yet powerful tools and strategies that will transform the body from the inside out.

 

My Core Beliefs

  1. Where the mind goes the man follows
  2. The way we eat is a reflection of how we live and vice versa
  3. Embracing change creates transformation
  4. Self chosen stress has to go
  5. Change comes from being more not doing more
  6. Quality of food = Quality of life

 

Where The Mind Goes The Man Follows

  • Wherever you allow your mind to wander is exactly where you will go
  • If you want to be successful in any area of your life, you have got to change the way that you think about life first and foremost
  • Before we "train" our body, we must train the mind first

The Way We Eat Is A Reflection Of How We Live And Vice Versa

  • We can tell a lot about ourselves by the way we choose food, and the way we consume food.
  • By looking into this avenue, we can identify root problems we have with food and with self.
  • Example: If I eat every meal as fast as I can, 9 times out of 10 I am living life at a high speed.

Embracing Change Creates Transformation

  • If you cannot embrace change in life, how do you think you're body is going to change shape or health?
  • Change is the flow of life. You can see this clearly and evidently through each season. The world constantly changes, it has a rhythm to it and that rhythm is change.
  • The way we eat should be constantly changing and evolving through life. If you are under the impression that you should eat the same way forever, you are not going to see the change you want in your body or in your health.

Self Chosen Stress Has To Go

  • Because the stress response has such powerful effects on the body, it is of the upmost importance that we rid ourselves of self chosen stress.
  • Example: self deprecating beliefs, negativity, an unforgiving attitude, stressful thoughts about the body, the need to be famous or noticed, using exercise as punishment, etc...
  • Stress will always present itself but the more important thing is how you present yourself while under stress.

Change Comes From Being More Not Doing More

  • Change occurs when we embody, meaning when we are in our bodies. Everyone embodies differently but we disembody by many of the same ways.
  • Example: preoccupying our minds with other peoples bodies or lives, comparing ourselves to others, constantly trying to change the body, ignoring the symptoms or challenges we have or by putting a bandaid on them instead of looking for the root causes, by refusing to be aware or present.

Quality Of Food = Quality Of Life

  • No matter what you eat,  eating the highest quality version of that food will yield powerful results.
  • When we take the time to nourish ourselves with high quality food, our lives begin to reflect that quality in the way we conduct ourselves, dress ourselves, the thoughts we think, and the way we treat ourselves and those around us.
  • Quality supersedes any diet plan.

My Services

  1.  one-on-one Nutrition Coaching in person or over Skype
  2. Group meetings or lunch and learns for corporations
  3. Speaking at private events or health and wellness seminars
  4. Customized meal planning for individuality of lifestyle
  5. Eating Psychology Coaching
  • Mood and food, immunity and the diet, chronic dieting, binge eating, over eating, weight gain, fatigue, macronutrient balance, meal timing, stress and weight gain, desires, sexuality, spirituality, and the many aspects of our lives that directly effect the way we eat.

I want to thank everyone for your continued support and openness to what I talk about. I know it's not as the rest of the world teaches, but I think we can all agree that what we've been doing isn't working. It's time to truly think out of the box!

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The Top Deceptions and Lies We've Been Fed by The Health and Fitness Industry: Part 4 of 5

Hello again my faithful followers and readers! This week I will be discussing just one topic I have been thinking and talking about for quite some time now. It's the topic pf gluten free diets, and why they are and are not beneficial. A lot of people I talk to automatically believe that if a food gluten free, it must mean it's healthy. This is not always the case though... 7. Gluten Free Means Healthy

This is a very widely discussed topic throughout the nutrition world, the fitness world, and throughout the world in general. Gluten free has become a posh way of eating regardless of gluten intolerance or not. So what is gluten exactly? What is gluten intolerance, and is gluten free really the way to go?

I have been asked by clients numerous times about gluten free, and of course, I have tried it for myself. I ate gluten free about 95% of the time for about 2 years. Am I still gluten free? No, I am not, not because I don't think gluten allergies and sensitivities are real, but because I don't have one.

What is gluten?

Gluten is the protein found in the endosperm of wheat. Glutens job is to nourish the plant embryo during germination and also contributes to the elasticity of the dough when you bake with it. Gluten is composed of two proteins being gliadin and glutenin and isn't just exclusive to being found in wheat products, but other grains such as rye, barley, oats, and other various crossbreeds.

A woman on a gluten free diet is saying no thanks to toast

What is the difference between gluten allergies sensitivities?

When someone is allergic to gluten it is called Celiac Disease. When they eat anything containing gluten, their body will create an immune response that damages their intestines and prevents them from absorbing vital nutrients. According to The National Institute of Health, about 1 in every 141 people have Celiacs Disease (in the United States). In more recent research, scientists have come across another potential form of intolerance called non-celiac gluten sensitivity where common symptoms of celiacs disease are present, but the intestines aren't damaged. This could include abdominal pain, diarrhea, fatigue, joint pain, skin conditions, etc..

Obviously if you are celiac, or know 100% that you have a gluten sensitivity, then by all means, please eat gluten free, but if you aren't, then why would you think you need to adopt a way of eating that is quite frankly, unnecessary? Following a gluten free diet when you don't have to can have it's drawbacks if you aren't careful. Often gluten free foods are made with refined, unenriched grains and starches which makes them high in caloric value, but low in nutrient value. Gluten free diets can also lack adequate amounts of fibre and other vitamins and minerals such as calcium, folate, iron, phosphorus, B12, zinc, and more.

So why the craze around gluten free??

Generally people will start feeling better when they stop eating gluten not because of the gluten itself, but because of the increased amount of gluten containing treats being expelled from their diet. This means that cookies, cakes, pasta, bread, and french fries are all gone. Whenever you cut out something from your diet, your body is going to respond or react. For example, when you happen to cut out sugar, your body just so happens to react in way that includes but is not exclusive to: weight loss, mental clarity, improved sleep, improved digestion, improved skin health, improved dental health, lack of anxiety, lack of mood swings, etc.. So is it the breads fault we are feeling sick, tired, and are overweight? Maybe, but most likely not, seeing as celiac disease affects 1% of the population.

Late Night Binge

My take on eating gluten free is this: if you are celiac or have an extreme sensitivity, cut out gluten and adopt a gluten free diet, but make sure you are eating a well balanced and healthy diet, not just loading up on gluten free junk food. If you aren't celiac or have any sensitivity, eat gluten containing foods in their truest form, being their highest quality. This means: eat organic whole grain products that are unrefined and unbleached. Enjoy a bowl of large flake oatmeal, have a piece of whole wheat toast with an egg on it, these are fine. Eat gluten contain foods in moderation because like anything else, too much of something never turns out well.

Ask yourself what truly may be making you feel ill in your life. Is it gluten or is it maybe some animosity going on with your spouse? Is it gluten making you sick, or could it be the fear of losing your job, the mountain of debt you're in, or the fact that you just lost someone close to you? Life is calling us to wake up, listen, and take an inventory of what's going on. Are you sleeping enough, are you dependent on caffeine, sugar, or alcohol. Are you harbouring resentment or do you need to forgive someone in your life? What are your symptoms and how are they teaching you, calling you to evolve? These are all contributing factors that can cause symptom or disease in the body, not just the food you eat itself. Don't mask the real issues of your life by trying to change something in your diet, it will never work.

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