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energy

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How Low Oil Prices and the Plummeting Canadian Dollar are Affecting Your Weight and Your Health

I'm sure everyone is very aware of how many job losses Canada has seen in the last year, particularly how many job losses Alberta has seen. Analysts speculate that by the end of 2016 Canada will see around 185,000 job losses in total, and not just in oil and gas exclusively, but other job related fields have been effected as well.  Not only has low oil prices and the plummeting Canadian dollar been affecting people's bank accounts, but it's affecting their weight and their health too.

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Weight Loss For Good

Have you ever been on a diet that claimed to be the "holy grail" of all diets? Have you ever tried so hard to lose weight, get a better body, eat as clean as you possibly could, only to find you fail?

You are not alone. 

This year, as in previous years, hundreds of thousands of men and women will make a New Years resolution to lose weight, get fit, and eat better only to find they fail and go right back to their old habits and ways of life. The reason why most of them fail is for one reason alone... they forgot to change their mindset first.

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Success Series: Part 3 of 3

Well, we've come to the end of the success series. Here are the last 5 tips to help prepare your body, mind, and spirit to be the most successful version of yourself that you can be. Thanks for giving my articles a read, and for everyone that gave me great advice. It's a beautiful thing when you have people around who will support you, challenge you, and mentor you. Change, Same Green Road Sign Over Dramatic Clouds and Sky.

  1. Embrace Change

We are an ever evolving society, and if you aren’t willing to evolve along with the times, you will stay stuck in the past as everyone else advances. The one constant we have in life is change, I’ve said that before, and you have to look at change with an open mind and be willing to get out of your comfort zone. Being unwilling to accept and embrace change will only stunt your growth and deter you from success. A sign of true health is being able to adapt to any given situation. If you cannot adapt when something changes, or refuse to step out of your box, you automatically lose by default. 

practice gratitude in wood type

  1. Be Thankful

Learn to develop an attitude of gratitude. When you remain thankful, you don’t take anything for granted. People are turned off by arrogance, or those who exalt themselves. It’s important to live life with a humble posture and to not become prideful. The prideful will fall and the humble will be raised up.

businessman hand holding support

  1. Share Information And Data

One person is generous and yet grows wealthier, but another withholds more than he should and comes to poverty”. If you want to be successful, you have to be willing to share with people. If you keep all the information you have learnt to yourself, what good is it? People can sense sincerity, and if you don’t want to sincerely help people and are only motivated by money, people will sense that and won’t want to contribute to your success. People don’t want to be seen as walking dollar signs, they want to know someone is there to help them.

Graduation hat with old book

  1. Continually Educate Yourself

There is no greater power than knowledge. To be the best you can be in your specific area, you have to be knowledgeable, and that takes education. You don't necessarily have to go and get a PhD in something, but learn from those in your field of interest that know what you need to know. Successful people are productive people with a passion to learn, and to learn continuously. Spend your time doing things that contribute to your success. Listen to podcasts, read, write, and keep learning. Fill your time with education. There is no maintenance in life, if you aren't learning, you are going backwards. Don't ever think you know it all.

woman holding hot cup of coffee, with heart shape

  1. Love

Love never fails”. This is probably the most important key to becoming successful. When we love and value, not only others, but ourselves, we create a safe environment to grow successfully. If you don’t love yourself, you will never put yourself in a place where you can truly flourish because you won’t think you’re worth the effort. You have to believe it to your core that you are worth the effort, and you are worth loving yourself so much that you couldn’t bare to let yourself not succeed. Shout out to my wonderful Grandparents. You got this whole love thing down pat xoxox!

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