Viewing entries tagged
eating healthy

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Obesity: A Complacency Pandemic

Over the last month I have been challenged to rise above the current standard I have set for myself, and to go beyond the complacency that can so easily encompass me. There are times in my life where I sit in a place of comfort and become complacent to stay where I am knowing that true success and breakthrough in any area comes when we get out of our comfort, or complacency, zone.

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Food and Mood: How eating healthy makes you happier

Have you ever heard someone say "I'd rather eat unhealthy and be happy, than eat healthy and be miserable"?

I find it very interesting that people assume they would be miserable eating healthy foods and happy to eat foods that harm them. Although people will say something like “at least I’ll die happy” and laugh it off, I don’t truly believe that this is what they want. The last time I checked, and correct me if I’m wrong, no one in the world has ever said “I absolutely love being on my high blood pressure medication, these statins are amazing, I feel great”! People who are sick are generally unhappy about being sick and people who are healthy are generally pretty happy about their health. The phrase “I’d rather be unhealthy and happy than healthy and miserable” is an oxymoron to say the very least. I’ve never met anyone who is chronically sick or dying from a lifestyle related disease that has said how happy they were that they ate a diet that led them to where they are now. No one in their right mind enjoys being sick and feeling unhealthy.

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