Viewing entries tagged
clean eating

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Real Men Eat Vegetables

It would seem that eating sub-optimal food is a right of passage for a man. Chicken wings, hot dogs, pizza, chips, and of course beer, all accompany your typical North American Super bowl Sunday (or any day that involves watching sports). To eat a clean meal while getting together with your male friends almost seems taboo, like you just shouldn’t do it. I may be a woman, but I grew up with brothers. I see this in my male clients and friends, through the men in my family and watch my husband struggle with the same mentality-real men eat whatever they want.

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Healthy Chickpea Crackers

One of my favourite snacks has always been crackers. Unfortunately, most crackers are pretty unhealthy and not a great source of nutrients on their own. Crackers from a box are processed, refined and stripped of their nutrient value. On top of that, they are often filled with vegetable oils like canola, safflower, sunflower or cottonseed oil which are unstable inside the body. Most boxed crackers are full of refined carbs and unhealthy fat but have little to no protein or fibre content- the more you eat, the more you keep eating!

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Salmon and Basil Fish Cakes Recipe

I am absolutely IN LOVE with these fish cakes. They are so easy to make and they taste like they're straight out of a restaurant (if I don't say so myself)! I created these because I wanted a variation on salmon that tasted great and wasn't so boring. These will definitely hit the spot! Here's the ingredients you'll need:

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Food Rehab for Food Junkies: Amazon Reviews Needed!

Hello everyone!

I've been having such a great past couple weeks hearing that (almost) everyone has gotten their copy of Food Rehab for Food Junkies. I can't even begin to describe what an incredible and terrifying experience it's been to have my story and work out there. I have received the most wonderful and heart warming feedback from so many of you-thank you so much.

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