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7 Foods You Need to Stop Eating: Part 3

Trans Fats What are Trans Fats and why are they so bad for me?

Trans Fats are literally found in hundreds upon hundreds of foods that North American consumers buy on a daily basis. They are in breads, cereals, cakes, cookies, chips, crackers, ice creams, frozen dinners, dressings, sauces, and many more foods that you may not even know that you're regularly consuming.

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