It's interesting how many times you hear the phrase "opposites attract" when talking about relationships. While this does happen a lot of the time, I think there is a certain danger in surrounding yourself closely with people who have views, opinions, and lifestyle choices that are opposing to your own, or to where you want to get to in life eventually. I'm not saying that your views are the "be all and end all", and that you shouldn't listen to anyone that talks outside of your views (because that would be very narrow minded), but what I am saying is to be conscious of how close we get to those who are not headed in the same direction in life as we want to go. This isn't being cold or mean to people, but it's about knowing what you want and the route you need to take to get there. Gegensatz

I battled a drug/alcohol addiction from the age of 17-21, and the more I surrounded myself with people who were using drugs, the more I in turn wanted to use. This is not rocket science, because I am the sum of the people I hang around with. If I am trying to change my lifestyle, eat healthier, exercise more, spend more time with family, meditate or pray more, or whatever your goal is, then wouldn't it be more advantageous to surround myself with people who are doing those things? This sounds like common sense, but as my friend Ashley said last night "common sense isn't so common anymore".

In a successful relationship, be it romantic or plutonic, both people have to relatively be on the same page. I believe that we are truly attracted to those who possess qualities that we want more of in our own lives, and that we gravitate towards those who challenge us to be a better version of ourselves. To then get into a serious relationship with someone who is completely different from who we are, and the way we conduct ourselves, is a recipe for disaster.

What does this all have to do with nutrition? If you want to be successful in your eating and lifestyle choices, you have got to surround yourself with like minded individuals. If you wanted to stop drinking, you probably wouldn't be hanging out in bars every weekend, would you? The key to success is creating an environment around that supports the growth of your goals, while at the same time, not making provision for temptations. You get to create your own environment, no one else chooses that for you. If you're not finding the success you want, then maybe it's because you've created a lacking environment.

It's time to take some accountability for the choices you have made and the responsibility to change what isn't benefitting you. I'm not saying that you should stop talking to people who don't eat healthy or exercise, please don't think I mean that. Just be careful who let close to you because, you are the sum of those you hang around with. Birds of a feather flock together, so choose your flock wisely. Opposites attract, but choose opposites that possess qualities you already have, but want more of. South Korea's migratory geese